https://yogaandyou.life/articles/abhyanga-ayurvedic-self-massage Abhyanga: Ayurvedic Self-Massage https://i.ytimg.com/vi/xSmKXyxXSh8/hqdefault.jpg Abhyanga is the Ayurvedic practice of massaging the body with warm oil, traditionally done before bathing. It's said to nourish the skin, calm the nervous system, support sleep and ground the mind. A simple, soothing ritual you can do at home in a few minutes. https://www.youtube-nocookie.com/embed/xSmKXyxXSh8 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/articles/dinacharya-ayurvedic-daily-routine Dinacharya: The Ayurvedic Daily Routine https://i.ytimg.com/vi/eA366xSlzuE/hqdefault.jpg Dinacharya is the Ayurvedic daily routine — a rhythm of simple morning-to-night practices that align you with the body's and nature's natural cycles. Rising early, cleansing rituals, mindful meals timed to your digestive fire, movement, and an early, restful night together build steady health and calm. It's less a strict schedule than a set of supportive habits, adapted to your constitution and the season. https://www.youtube-nocookie.com/embed/eA366xSlzuE 2026-07-15 Yoga & You 2026-07-15T00:00:00.000Z monthly 0.6 https://yogaandyou.life/articles/eight-limbs-of-yoga What is Ashtanga Yoga? — the eight-limbed path https://i.ytimg.com/vi/JqZhod-eot8/hqdefault.jpg The eight limbs of yoga (ashtanga) are the framework Patanjali set out in the Yoga Sutras: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Together they lead from ethical living, through the body and breath, to meditation and inner freedom. https://www.youtube-nocookie.com/embed/JqZhod-eot8 2026-07-13 Yoga & You 2026-07-13T00:00:00.000Z monthly 0.6 https://yogaandyou.life/articles/four-paths-of-yoga Bhakti, Jnana, Karma & Raja Yoga https://i.ytimg.com/vi/V0RNGUSVdZ4/hqdefault.jpg Classical yoga describes four paths to the same goal of union and freedom: Bhakti (devotion), Karma (selfless action), Jnana (knowledge) and Raja (meditation). Each suits a different temperament, and most practitioners blend them. https://www.youtube-nocookie.com/embed/V0RNGUSVdZ4 2026-07-13 Yoga & You 2026-07-13T00:00:00.000Z monthly 0.6 https://yogaandyou.life/articles/history-of-yoga Evolution of Yoga — Pre-Classical Era to Now https://i.ytimg.com/vi/MpKPFYWDksg/hqdefault.jpg Yoga is more than two thousand years old, with roots reaching back further still. It evolved through distinct eras — Vedic, pre-classical, classical, post-classical and modern — from ritual and meditation in ancient India to the physical practice now shared worldwide. https://www.youtube-nocookie.com/embed/MpKPFYWDksg 2026-07-13 Yoga & You 2026-07-13T00:00:00.000Z monthly 0.6 https://yogaandyou.life/articles/horsegram-rice-kollu-sadam Horsegram Rice for Weight Loss & Digestion https://i.ytimg.com/vi/UcWm5fqtRIs/hqdefault.jpg Horsegram rice (kollu sadam) is a simple, nourishing one-pot meal that pairs protein-rich horsegram with rice and warming spices. Horsegram is prized in Indian home cooking and Ayurveda as a warming, drying legume, making this a comforting dish traditionally used to support digestion and balance — especially for Kapha types. https://www.youtube-nocookie.com/embed/UcWm5fqtRIs 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/articles/jowar-roti-millet-flatbread Protein Rich Jowar Roti Recipe (Millet Roti) https://i.ytimg.com/vi/umH-PuRHjSE/hqdefault.jpg Jowar roti is a soft, protein-rich flatbread made from jowar (sorghum) flour. A wholesome, gluten-free alternative to refined-grain rotis, it's rich in plant protein, fibre, iron and magnesium — gentle on digestion and a good everyday addition to a balanced diet. https://www.youtube-nocookie.com/embed/umH-PuRHjSE 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/kids Yoga for Kids — Series Compilation | Ventuno Yoga & You https://i.ytimg.com/vi/ji8Pr812c3E/hqdefault.jpg Yoga for kids turns breathing and movement into play. Through simple games like Bumble Bee Breath and friendly poses, children can feel calmer, focus better and build strength, balance and body confidence. This hub explains the benefits, how to keep it safe and fun, and gathers every Yoga for Kids session in one place, taught by certified kids' yoga teacher Lavina Bharwani. https://www.youtube-nocookie.com/embed/ji8Pr812c3E 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/articles/marma-points-ayurveda Marma Points: Ayurveda's Vital Energy Points https://i.ytimg.com/vi/f0wtlOrXLlg/hqdefault.jpg Marma points are vital energy centres in Ayurveda — places where flesh, vessels, joints and consciousness meet — traditionally numbering 107. Gently stimulating them through touch, self-massage or awareness is said to support the flow of prana, ease tension and promote healing. Yogis often work with key marmas in practice and self-care. https://www.youtube-nocookie.com/embed/f0wtlOrXLlg 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/articles/ragi-upma-millet-breakfast Ragi Upma: A Nourishing Millet Breakfast https://i.ytimg.com/vi/SGoQI0HzD9Q/hqdefault.jpg Ragi (finger millet) upma is a wholesome, gluten-free breakfast rich in calcium and fibre. Light, savoury and gently spiced, it's an ideal post-yoga meal that nourishes without weighing you down. Follow the video for the recipe. https://www.youtube-nocookie.com/embed/SGoQI0HzD9Q 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/articles/styles-and-traditions-of-yoga What is Hatha Yoga https://i.ytimg.com/vi/2FKY73oMqxs/hqdefault.jpg Most modern yoga styles descend from Hatha yoga, the physical, breath-based tradition. From the steady precision of Iyengar to the flowing breath of Vinyasa and the long-held stillness of Yin, the styles differ in pace and emphasis but share the same roots. https://www.youtube-nocookie.com/embed/2FKY73oMqxs 2026-07-13 Yoga & You 2026-07-13T00:00:00.000Z monthly 0.6 https://yogaandyou.life/articles/what-is-yoga What is Yoga? …Beyond the Body, Mind & Soul — with Joshna Ramakrishnan https://i.ytimg.com/vi/x_qAyVZpZmM/hqdefault.jpg Yoga is an ancient Indian practice and philosophy whose name means 'union' — of body, breath and mind. The postures (asana) are one of its eight limbs; the wider system is a complete method for living with steadiness and clarity. https://www.youtube-nocookie.com/embed/x_qAyVZpZmM 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/baddha-parsvakonasana Baddha Parsvakonasana Explained | Benefits, Alignment & Common Mistakes https://i.ytimg.com/vi/r1DVzlokWoc/hqdefault.jpg Bound Extended Side Angle (Baddha Parsvakonasana) is an intermediate standing pose: from a lunge you wrap one arm under the front thigh and the other behind the back to bind the hands, deepening a chest-opening twist. It builds hip and shoulder mobility, leg strength and stamina. Use a strap for the bind. https://www.youtube-nocookie.com/embed/r1DVzlokWoc 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/boat-pose-navasana Navasana (Boat Pose) — Core Sequence https://i.ytimg.com/vi/XQVhjB0jdl4/hqdefault.jpg Navasana (Boat Pose) is a seated balance where you lift the legs and lean the torso back to form a V-shape, balancing on the sit bones. It strongly strengthens the abdominals, hip flexors and deep core, and builds the stability that supports the spine and posture. https://www.youtube-nocookie.com/embed/XQVhjB0jdl4 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/bow-pose-dhanurasana How to do Dhanurasana (Bow Pose) and variation https://i.ytimg.com/vi/xm00XMmBbto/hqdefault.jpg Bow Pose (Dhanurasana) is a prone backbend: lying face down, you bend the knees, hold the ankles and lift the chest and thighs so the body forms a bow. It opens the chest and shoulders, strengthens the back, and stretches the front body. Approach gently and avoid it with back or neck issues. https://www.youtube-nocookie.com/embed/xm00XMmBbto 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/bridge-pose-setu-bandhasana How to do Bridge Pose - Setu Bandhasana https://i.ytimg.com/vi/g78vfuC4QBI/hqdefault.jpg Bridge Pose (Setu Bandhasana) is a gentle backbend: lying on your back with knees bent, you lift the hips to form a bridge, chest opening toward the chin. It strengthens the back, glutes and legs, opens the chest, and can be calming. A supported version with a block under the hips is deeply restorative. https://www.youtube-nocookie.com/embed/g78vfuC4QBI 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/butterfly-pose-baddha-konasana How to do Titali Asana (Butterfly Pose) https://i.ytimg.com/vi/77yDLrRWCIg/hqdefault.jpg Butterfly Pose (Baddha Konasana) is a seated hip opener: soles of the feet together, knees dropping out to the sides, spine tall. It opens the hips and inner thighs and is calming and accessible. Often used for hip mobility and women's wellbeing. Sit on a cushion and let the knees release without forcing. https://www.youtube-nocookie.com/embed/77yDLrRWCIg 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/camel-pose-ustrasana How to do Ustrasana - Camel Pose https://i.ytimg.com/vi/96T6tDPTzCk/hqdefault.jpg Camel Pose (Ustrasana) is a kneeling backbend that opens the whole front of the body — chest, shoulders, abdomen and hip flexors — while strengthening the back. It's an energising heart-opener that improves spinal flexibility and posture when practised with care. https://www.youtube-nocookie.com/embed/96T6tDPTzCk 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/cat-cow-marjaryasana-bitilasana Cat Cow Pose for back https://i.ytimg.com/vi/4q1mbbOytuQ/hqdefault.jpg Cat-Cow (Marjaryasana–Bitilasana) is a gentle spinal warm-up on all fours: you alternate arching the back and rounding it in time with the breath. It mobilises the whole spine, eases back and neck stiffness, and links movement to breath. Safe and soothing for most, including during pregnancy. https://www.youtube-nocookie.com/embed/4q1mbbOytuQ 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/chair-pose-utkatasana How to do Chair Pose - Utkatasana https://i.ytimg.com/vi/4xyTmX_OMiM/hqdefault.jpg Utkatasana (Chair Pose) is a standing pose where you bend the knees and sink the hips as if sitting into an invisible chair, arms reaching up. It builds strong legs, a stable core and good posture — a strong foundation that supports the hips and protects the lower back. https://www.youtube-nocookie.com/embed/4xyTmX_OMiM 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/childs-pose-balasana Beginners Yoga: How to do Balasana - Child's Pose https://i.ytimg.com/vi/2MJGg-dUKh0/hqdefault.jpg Child's Pose (Balasana) is a gentle resting pose: kneeling, you fold forward to rest the torso over the thighs and the forehead on the floor. It calms the mind, gently stretches the back and hips, and is the classic place to rest between poses. Widen the knees or use a cushion for comfort. https://www.youtube-nocookie.com/embed/2MJGg-dUKh0 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/churning-the-mill-chakki-chalanasana Beginners Yoga - How to do Chakki Chalanasana - Churning the Mill Pose https://i.ytimg.com/vi/ZX18yQw4UR8/hqdefault.jpg Churning the Mill (Chakki Chalanasana) is a gentle seated movement that mimics turning a grinding wheel with the arms, circling the torso over wide-set legs. It warms and mobilises the spine, waist and hips, tones the abdominal muscles, and supports digestion — a friendly warm-up for any level. https://www.youtube-nocookie.com/embed/ZX18yQw4UR8 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/cobra-pose-bhujangasana How To Do Bhujangasana https://i.ytimg.com/vi/bDXHDrfIL1I/hqdefault.jpg Cobra Pose (Bhujangasana) is a gentle backbend: lying face down, you lift the chest using the back muscles with the hands lightly supporting. It mobilises the spine, opens the chest and strengthens the back. Keep the lift low and led by the back, not by pushing hard through the arms. https://www.youtube-nocookie.com/embed/bDXHDrfIL1I 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/cow-face-pose-gomukhasana How to do Gomukhasana - Cow Face Pose https://i.ytimg.com/vi/6j3vnZEF_Oc/hqdefault.jpg Cow Face Pose (Gomukhasana) is a seated posture that stacks the knees and binds the hands behind the back. It deeply opens the shoulders, chest and hips, releases tension from sitting, and improves posture — a wonderful stretch for desk-bound bodies. https://www.youtube-nocookie.com/embed/6j3vnZEF_Oc 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/crocodile-pose-makarasana How to do Makarasana - Crocodile Pose https://i.ytimg.com/vi/tFReLsh9Z7Y/hqdefault.jpg Crocodile Pose (Makarasana) is a prone relaxation posture — lying face down with the head resting on folded arms. It's a restful pose that releases the lower back, encourages deep diaphragmatic breathing, and calms the nervous system, often used to rest between backbends. https://www.youtube-nocookie.com/embed/tFReLsh9Z7Y 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/crow-pose-kakasana How to do Bakasana - Crow Pose https://i.ytimg.com/vi/LNp9yU-whAA/hqdefault.jpg Crow Pose (Kakasana) is a beginner arm balance: from a squat you rest the knees on the backs of the upper arms and lean forward to balance on the hands, feet lifting off the floor. It builds arm, wrist and core strength and focus. Place a cushion ahead of you and shift weight gradually. https://www.youtube-nocookie.com/embed/LNp9yU-whAA 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/dancer-pose-natarajasana How to do Natarajasana (Dancer's Pose) https://i.ytimg.com/vi/Ef9raRG2n2Q/hqdefault.jpg Dancer Pose (Natarajasana) is a standing balance and backbend in which you balance on one leg while holding the opposite foot behind you and reaching forward. It builds balance, focus and leg strength while opening the chest, shoulders and hip flexors. https://www.youtube-nocookie.com/embed/Ef9raRG2n2Q 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/dolphin-pose-ardha-pincha-mayurasana How to do Dolphin Pose - Ardha Pincha Mayurasana https://i.ytimg.com/vi/W9qEcTjmA78/hqdefault.jpg Dolphin Pose (Ardha Pincha Mayurasana) is a forearm-supported inversion, like a downward dog on the elbows. It builds serious shoulder, arm and core strength, stretches the hamstrings and calves, and is the key preparation for forearm stand and headstand. https://www.youtube-nocookie.com/embed/W9qEcTjmA78 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/downward-dog-adho-mukha-svanasana How to do Adho Mukha Svanasana (Downward Facing Dog) https://i.ytimg.com/vi/6Ep5VzGqDRU/hqdefault.jpg Downward-Facing Dog (Adho Mukha Svanasana) is a foundational pose forming an inverted V: hands and feet on the floor, hips lifting up and back, spine long. It strengthens the arms and shoulders, stretches the hamstrings and calves, and energises the whole body. Bend the knees to keep the spine long. https://www.youtube-nocookie.com/embed/6Ep5VzGqDRU 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/ear-pressure-pose-karnapidasana How to do Karnapidasana - Ear Pressure Pose https://i.ytimg.com/vi/hdO-aQuNnHc/hqdefault.jpg Ear Pressure Pose (Karnapidasana) is an advanced inversion — a deeper version of Plow Pose in which the knees fold down beside the ears. It gives a deep stretch to the spine and back, calms the nervous system, and turns the attention inward. It demands an open, healthy back and neck. https://www.youtube-nocookie.com/embed/hdO-aQuNnHc 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/eight-angle-pose-ashtavakrasana Asta Vakrasana | How to do Eight Angle Pose https://i.ytimg.com/vi/XJKJEZcJZck/hqdefault.jpg Eight-Angle Pose (Ashtavakrasana) is an advanced arm balance and twist: the legs hook around one arm and cross at the ankles as you balance on both hands, torso lowering parallel to the floor. It builds arm, wrist and core strength and deep focus. Named after the sage Ashtavakra. https://www.youtube-nocookie.com/embed/XJKJEZcJZck 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/eka-pada-koundinyasana How to do Eka Pada Koundinyasana I - Advanced Arm Balancing https://i.ytimg.com/vi/EVXOrnz1TDw/hqdefault.jpg Eka Pada Koundinyasana is a twisting arm balance named for the sage Kaundinya, where the body extends long over the arms with the legs split — one forward, one back — balancing on the hands. It demands strong arms, core and a good twist, and is an advanced pose built up from its preparations. https://www.youtube-nocookie.com/embed/EVXOrnz1TDw 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/extended-puppy-uttana-shishosana How to do Extended puppy pose - Uttana Shishosana https://i.ytimg.com/vi/mytWLo8fHbw/hqdefault.jpg Extended Puppy Pose (Uttana Shishosana) is a gentle heart-opener — half child's pose, half downward dog — with the hips over the knees and the arms and chest melting toward the floor. It opens the shoulders, chest and upper back and calms the mind, releasing the tension of hunched, screen-heavy days. https://www.youtube-nocookie.com/embed/mytWLo8fHbw 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/extended-side-angle-utthita-parsvakonasana Parsvakonasana | How To Do Parsvakonasana | Extended Side Angle Pose https://i.ytimg.com/vi/uRg0xKUldOo/hqdefault.jpg Extended Side Angle Pose (Utthita Parsvakonasana) is a fundamental standing posture that lengthens the whole side body from the back heel to the fingertips. It strengthens the legs, opens the hips and chest, and builds stamina and stability — a cornerstone of standing practice. https://www.youtube-nocookie.com/embed/uRg0xKUldOo 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/firefly-tittibhasana How to: Tittibhasana (The Firefly Pose) for Core Stability | Ventuno Yoga & You https://i.ytimg.com/vi/V7K5FizsFgY/hqdefault.jpg Firefly is an advanced arm balance: the body is supported on the hands while the legs thread over the arms and extend straight out to the sides. It demands strong arms, core and open hamstrings and is best approached after plenty of preparation. https://www.youtube-nocookie.com/embed/V7K5FizsFgY 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/fish-pose-matsyasana How to do Matsyasana https://i.ytimg.com/vi/XncL86onXHk/hqdefault.jpg Fish Pose (Matsyasana) is a reclining backbend: lying on your back, you lift the chest and gently arch the upper back, resting the crown of the head lightly on the floor. It opens the chest, throat and shoulders and counters slouching. Support the head and never load the neck. https://www.youtube-nocookie.com/embed/XncL86onXHk 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/full-splits-hanumanasana Hanumanasana (Front Splits) Step-by-Step | Safe Entry, Alignment & Benefits https://i.ytimg.com/vi/fnd4rvCASWw/hqdefault.jpg Full Splits (Hanumanasana) is an advanced front-splits pose, one leg forward and one back, hips squared. It deeply stretches the hamstrings and hip flexors and demands patient preparation. Named after Hanuman's mighty leap in the Ramayana. Always use blocks and warm up thoroughly; never force the depth. https://www.youtube-nocookie.com/embed/fnd4rvCASWw 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/gate-pose-parighasana Parighasana (Gate Pose) — How to Practise https://i.ytimg.com/vi/6qG-lXcHbv8/hqdefault.jpg Parighasana (Gate Pose) is a kneeling side stretch where you extend one leg out to the side and bend over it, opening the whole side body. It's a beautiful stretch that lengthens the waist, ribs and hamstrings, and prepares the body for deeper standing poses like Triangle and Side Angle. https://www.youtube-nocookie.com/embed/6qG-lXcHbv8 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/half-lord-of-the-fishes-ardha-matsyendrasana How to do Ardha Matsyendrasana - Sitting Half Spinal Twist https://i.ytimg.com/vi/kxgKSFI5cvg/hqdefault.jpg Half Lord of the Fishes (Ardha Matsyendrasana) is a seated spinal twist: one knee bent with the foot outside the opposite thigh, the torso rotating toward the bent knee. It improves spinal mobility, may aid digestion, and opens the chest and shoulders. Named after the sage Matsyendra. https://www.youtube-nocookie.com/embed/kxgKSFI5cvg 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/half-moon-pose-ardha-chandrasana How to do Ardha Chandrasana (Half Moon Pose) https://i.ytimg.com/vi/GI0ilM0Zjak/hqdefault.jpg Half Moon Pose (Ardha Chandrasana) is a standing balance on one leg, the other lifted parallel to the floor, one hand reaching down to the floor or a block and the other to the sky. It builds balance, leg and core strength, and open, poised concentration. Use a block under the lower hand. https://www.youtube-nocookie.com/embed/GI0ilM0Zjak 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/headstand-sirsasana Sirsasana | How To Do Head Stand Pose | With Wall Support https://i.ytimg.com/vi/75o40UmAURo/hqdefault.jpg Headstand (Sirsasana) is an inversion in which the body balances upside down on the forearms and crown. Often called the 'king of asanas', it builds focus, upper-body strength and calm — but it is an advanced pose, and its benefits can also be gained safely from supported preparations without going fully upside down. https://www.youtube-nocookie.com/embed/75o40UmAURo 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/hero-pose-virasana Yoga for Beginners: How to do Virasana and its variations https://i.ytimg.com/vi/BeWH3v6m3ms/hqdefault.jpg Virasana (Hero Pose) is a kneeling seat where you sit back between your heels with the spine tall. It stretches the thighs, ankles and arches of the feet, supports digestion, and makes a steady seat for breathing and meditation. The reclining version (Supta Virasana) deepens the stretch. https://www.youtube-nocookie.com/embed/BeWH3v6m3ms 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/intense-side-stretch-parsvottanasana Parsvottanasana — How to Do Intense Side Stretch https://i.ytimg.com/vi/RAZJ-rLYBF0/hqdefault.jpg Parsvottanasana (Intense Side Stretch, or Pyramid Pose) is a standing pose where you fold forward over a straight front leg with the hips squared. It deeply stretches the hamstrings and hips, builds balance, and — with the hands in reverse prayer — opens the wrists, shoulders and chest. https://www.youtube-nocookie.com/embed/RAZJ-rLYBF0 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/janu-sirsasana How to do Janu Sirsasana - Head to Knee Pose https://i.ytimg.com/vi/JY2DuVBbskA/hqdefault.jpg Janu Sirsasana (Head-to-Knee Forward Fold) is a calming seated forward bend where you fold over one extended leg while the other knee is bent out to the side. It stretches the hamstrings, hips and back, prepares the body for deeper forward folds, and can be adapted for pregnancy and stiffer bodies. https://www.youtube-nocookie.com/embed/JY2DuVBbskA 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/king-pigeon-rajakapotasana How To Do King Pigeon Pose | Rajakapotasana Preparation https://i.ytimg.com/vi/siPd9APV8cA/hqdefault.jpg King Pigeon Pose (Rajakapotasana) is a beautiful, demanding backbend and deep hip opener. It asks for mobile shoulders and neck, a flexible, open back, open hips and steady breath — so it is an advanced pose best approached through a patient, preparatory flow rather than forced. https://www.youtube-nocookie.com/embed/siPd9APV8cA 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/legs-up-the-wall-viparita-karani How to do Legs Up the Wall - Viparita Karani | Ventuno Yoga & You https://i.ytimg.com/vi/xmcDj4Bf--0/hqdefault.jpg Legs-Up-the-Wall is a gentle, restorative inversion: you lie on your back with the hips near a wall and the legs resting up it. Calming and easy to hold, it's a soothing way to rest tired legs and quiet the nervous system. https://www.youtube-nocookie.com/embed/xmcDj4Bf--0 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/lizard-pose-utthan-pristhasana How to do Lizard Pose - Utthan Pristhasana https://i.ytimg.com/vi/OEQwKJhursA/hqdefault.jpg Lizard Pose (Utthan Pristhasana) is a deep lunge and hip opener with the hands (or forearms) inside the front foot. It intensely opens the hip flexors, hamstrings and groin, releasing tightness from sitting and preparing the body for deeper hip work. https://www.youtube-nocookie.com/embed/OEQwKJhursA 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/locust-pose-salabhasana Salabhasana (Locust Pose) — Variations https://i.ytimg.com/vi/3n6xbaw0T1k/hqdefault.jpg Salabhasana (Locust Pose) is a gentle prone backbend where you lie on your belly and lift the legs, chest and arms. It strengthens the whole back of the body — the posterior chain that tends to be weak from sitting — improves posture and breath capacity, and prepares you for deeper backbends. https://www.youtube-nocookie.com/embed/3n6xbaw0T1k 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/lotus-pose-padmasana How to do Padmasana - Lotus Pose https://i.ytimg.com/vi/w_j4lnfRC38/hqdefault.jpg Lotus Pose (Padmasana) is a classic cross-legged meditation seat with each foot resting on the opposite thigh. It creates a stable, upright base for breathing and meditation. It demands open hips and must never be forced from the knees — build hip openness first and use easier seats until ready. https://www.youtube-nocookie.com/embed/w_j4lnfRC38 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/low-lunge-ashwa-sanchalanasana How to do Ashwa Sanchalanasana - The Equestrian Pose https://i.ytimg.com/vi/Alx3Cdzpkns/hqdefault.jpg Low Lunge (Ashwa Sanchalanasana), also called the Equestrian Pose, is a foundational lunge with the back knee down and the chest lifted. It opens the hip flexors, groin and chest, strengthens the legs, and is a key step in Sun Salutation — a versatile pose for warming up and building lower-body mobility. https://www.youtube-nocookie.com/embed/Alx3Cdzpkns 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/marichyasana-a Marichyasana A | Ventuno Yoga & You https://i.ytimg.com/vi/Cb4D25elEDk/hqdefault.jpg Marichyasana A is a seated forward bend with a bind: one knee bends up while the other leg extends, and the arm wraps around the bent knee to clasp behind the back as you fold forward. It stretches the hamstrings and shoulders and compresses the belly. https://www.youtube-nocookie.com/embed/Cb4D25elEDk 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/marichyasana-c Marichyasana C https://i.ytimg.com/vi/PuI0L5BF-V0/hqdefault.jpg Marichi's Pose C (Marichyasana C) is a seated spinal twist: one leg extended, the other knee bent and upright, you rotate the torso and hook the arm outside the bent knee. It improves spinal rotation, may aid digestion and releases the back. Named after the sage Marichi. Keep the spine tall and twist from the base up. https://www.youtube-nocookie.com/embed/PuI0L5BF-V0 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/mountain-pose-tadasana Tadasana | How To Do Tadasana | Benefits of Tadasana | Mountain Pose https://i.ytimg.com/vi/CTrRX7DcBSA/hqdefault.jpg Mountain Pose (Tadasana) is the foundational standing posture of yoga: you stand tall and steady with feet together, weight balanced, spine long and shoulders relaxed. It teaches alignment and steadiness for every other standing pose and helps improve posture, balance and body awareness. Suitable for all levels. https://www.youtube-nocookie.com/embed/CTrRX7DcBSA 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/plank-pose-phalakasana The Plank Pose and its variations https://i.ytimg.com/vi/0E95dDDV4yw/hqdefault.jpg Plank Pose (Phalakasana) is a foundational strength pose: a straight line from head to heels, supported on the hands and toes, core engaged. It builds core, arm, shoulder and wrist strength and teaches whole-body stability. Lower the knees for a gentler version. https://www.youtube-nocookie.com/embed/0E95dDDV4yw 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/plow-pose-halasana Halasana (Plow Pose) — Variations & Props https://i.ytimg.com/vi/Cko96kxB_X8/hqdefault.jpg Halasana (Plow Pose) is an inversion where you lie on your back and take the legs overhead until the toes reach the floor behind you. It stretches the spine and shoulders and calms the nervous system, but it loads the neck, so it needs care and is best learned with props or a teacher. https://www.youtube-nocookie.com/embed/Cko96kxB_X8 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/reclined-bound-angle-supta-baddha-konasana How to do Supta Baddha Konasana | Ventuno Yoga & You https://i.ytimg.com/vi/dQkBuNWxZK4/hqdefault.jpg Reclined Bound Angle is a restful reclining pose: lying on your back, the soles of the feet come together and the knees fall open. It gently opens the hips and inner thighs while calming the body, and is easily supported with props. https://www.youtube-nocookie.com/embed/dQkBuNWxZK4 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/reclined-hero-supta-virasana How to do Supta Virasana - Reclined Hero Pose | Ventuno Yoga & You https://i.ytimg.com/vi/8vtA2nnxoEI/hqdefault.jpg Reclined Hero is a deep front-body stretch: from kneeling in Hero Pose you recline back toward the floor. It opens the thighs, hip flexors and ankles and stretches the belly — an intense pose best approached gradually and with support. https://www.youtube-nocookie.com/embed/8vtA2nnxoEI 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/revolved-abdomen-jathara-parivartanasana Jathara Parivartanasana | How To Do | Abdominal Twist https://i.ytimg.com/vi/9XBzcAc7LiY/hqdefault.jpg Revolved Abdomen Pose (Jathara Parivartanasana) is a supine twist in which the legs lower to one side while the shoulders stay grounded. It literally means 'belly twist' — a gentle, accessible posture that activates digestion, strengthens the abdominals and releases tension through the lower back, hips, neck and shoulders. https://www.youtube-nocookie.com/embed/9XBzcAc7LiY 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/revolved-triangle-parivrtta-trikonasana How to do Parivrtta Trikonasana (Revolved Triangle Pose) | Ventuno Yoga & You https://i.ytimg.com/vi/IuwhGXTc2f0/hqdefault.jpg Revolved Triangle is a standing twist: from a short stance you fold over the front leg and rotate the torso, reaching one hand toward the floor and the other to the sky. It builds balance while deeply twisting the spine and stretching the hamstrings. https://www.youtube-nocookie.com/embed/IuwhGXTc2f0 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/scale-pose-tolasana How to Prepare Tolasana (Scale Pose) https://i.ytimg.com/vi/pWIPV7Tpvk4/hqdefault.jpg Tolasana (Scale Pose) is an arm balance from a cross-legged seat: you press the palms down beside the hips and lift the whole body — folded legs and all — off the floor. It powerfully strengthens the arms, wrists and core and builds control. It's an advanced pose that rewards patient wrist and core preparation. https://www.youtube-nocookie.com/embed/pWIPV7Tpvk4 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/seated-forward-fold-paschimottanasana How to do Paschimottanasana - Seated Forward Bend https://i.ytimg.com/vi/faS62Kftifw/hqdefault.jpg Seated Forward Fold (Paschimottanasana) is a calming forward bend: sitting with legs extended, you hinge from the hips to fold over the legs. It stretches the whole back of the body — hamstrings, calves and spine — and quiets the mind. Bend the knees and use a strap to keep the spine long. https://www.youtube-nocookie.com/embed/faS62Kftifw 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/shoulder-pressing-bhujapidasana How to Prepare for Bhujapidasana https://i.ytimg.com/vi/yfraLD-WZGI/hqdefault.jpg Bhujapidasana (Shoulder-Pressing Pose) is an arm balance where the legs hook over the upper arms and the feet cross while you balance on the hands. It builds serious arm, wrist and core strength and sharpens focus. It's an advanced pose — warm the wrists thoroughly and build up gradually. https://www.youtube-nocookie.com/embed/yfraLD-WZGI 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/shoulder-stand-sarvangasana How to do Shoulder stand Sequence https://i.ytimg.com/vi/FlXoLpSvTTw/hqdefault.jpg Shoulder Stand (Sarvangasana) is a classic inversion: lying on your back you lift the legs and torso vertically, supporting the back with the hands and resting on the shoulders. Called the 'queen of asanas', it is calming and strengthening. It requires care for the neck — use folded blankets and learn with guidance. https://www.youtube-nocookie.com/embed/FlXoLpSvTTw 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/side-crow-parsva-bakasana How to do Parsva Bakasana - Side Crow Pose https://i.ytimg.com/vi/Rxx7vgABfyU/hqdefault.jpg Side Crow (Parsva Bakasana) is a twisting arm balance: from a deep twist you rest the outer thigh on the upper arm and balance the legs to one side on the hands. It builds arm, wrist and core strength, spinal rotation and focus. Approach it after Crow Pose and warm up your twists first. https://www.youtube-nocookie.com/embed/Rxx7vgABfyU 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/side-plank-pose-vasishthasana Side Plank Pose | How To Do Vasisthasana https://i.ytimg.com/vi/AIrV7WY8LD4/hqdefault.jpg Side Plank (Vasishthasana) is a balancing arm-support pose: from plank you roll onto one hand and the outer edge of one foot, stacking the body in a straight diagonal line, top arm reaching up. It builds arm, wrist, core and oblique strength and steady focus. Named after the sage Vasistha. https://www.youtube-nocookie.com/embed/AIrV7WY8LD4 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/sleeping-vishnu-anantasana How to do Ananthasana - Sleeping Vishnu Pose https://i.ytimg.com/vi/lNxfdoQp27Y/hqdefault.jpg Sleeping Vishnu Pose (Anantasana) is a side-lying balance in which you rest on one side and extend the top leg upward, holding the big toe. It stretches the hamstrings and inner thighs, tones the core and side body, and challenges balance and focus — named for Vishnu reclining on the cosmic serpent. https://www.youtube-nocookie.com/embed/lNxfdoQp27Y 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/staff-pose-dandasana How to do Dandasana - Staff Pose https://i.ytimg.com/vi/g9zt9Vx6WBo/hqdefault.jpg Staff Pose (Dandasana) is the foundation of all seated postures — sitting tall with the legs extended and the spine long, like an upright staff. Deceptively simple, it builds core and back strength, teaches upright posture, and is the reference point for seated forward folds and twists. https://www.youtube-nocookie.com/embed/g9zt9Vx6WBo 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/standing-forward-bend-uttanasana Yoga sequence - Standing Forward Bends https://i.ytimg.com/vi/42fs2GzX-gQ/hqdefault.jpg Standing Forward Bend (Uttanasana) is a calming forward fold: standing, you hinge from the hips and let the torso hang toward the legs, knees soft. It stretches the hamstrings and spine, releases the neck and shoulders, and calms the mind. Bend the knees generously to keep the back long. https://www.youtube-nocookie.com/embed/42fs2GzX-gQ 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/standing-wheel-chakrasana How to do Standing Chakrasana! https://i.ytimg.com/vi/cy-OAwcjXzc/hqdefault.jpg Standing Wheel (Standing Chakrasana) is a standing side-bending stretch: reaching overhead and arching to each side to lengthen the waist and spine. It improves lateral spinal mobility, stretches the side body, and warms up the trunk. Keep the movement smooth and within a comfortable range. https://www.youtube-nocookie.com/embed/cy-OAwcjXzc 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/supine-twist-supta-matsyendrasana How to do Supta Matsyendrasana - Supine Spinal Twist | Ventuno Yoga & You https://i.ytimg.com/vi/ezyMaQEaVaI/hqdefault.jpg The Supine Spinal Twist is a gentle, therapeutic reclining twist: lying on your back you draw one knee across the body and turn the gaze the other way. It relaxes and mobilises the spine and is a soothing release at the end of practice. https://www.youtube-nocookie.com/embed/ezyMaQEaVaI 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/thunderbolt-vajrasana Vajrasana | Ventuno Yoga & You https://i.ytimg.com/vi/qLsZLHCWPlE/hqdefault.jpg Vajrasana is a simple kneeling seat: you sit back on the heels with the spine tall. Unusually, it can be practised on a full stomach and is traditionally valued as supportive for digestion, making it a favourite seat after meals and for breathwork. https://www.youtube-nocookie.com/embed/qLsZLHCWPlE 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/tortoise-pose-kurmasana How to do Kurmasana - Tortoise Pose https://i.ytimg.com/vi/DHDWApjrHd0/hqdefault.jpg Tortoise Pose (Kurmasana) is an advanced seated forward fold in which the legs are wide and the arms slide under the knees as the torso lowers toward the floor. It deeply stretches the back, hips and hamstrings and turns the awareness inward. It needs open hips and patient preparation. https://www.youtube-nocookie.com/embed/DHDWApjrHd0 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/tree-pose-vrikshasana Vrikshasana | How To Do Vrikshasana | Tree Pose https://i.ytimg.com/vi/IM7MLympMpQ/hqdefault.jpg Tree Pose (Vrikshasana) is a standing balance in which you root one foot down and rest the other against the inner standing leg, palms together at the chest or overhead. It builds balance, focus, ankle and leg strength, and calm, steady concentration. Beginners can lower the lifted foot or use a wall. https://www.youtube-nocookie.com/embed/IM7MLympMpQ 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/triangle-pose-trikonasana Trikonasana | How To Do Trikonasana | Triangle Pose https://i.ytimg.com/vi/TO2UOFPNkFQ/hqdefault.jpg Triangle Pose (Trikonasana) is a standing pose with the legs wide, one hand reaching toward the floor or shin and the other to the sky, chest open. It stretches the sides of the body, hips and hamstrings, strengthens the legs, and opens the chest. Use a block under the lower hand for support. https://www.youtube-nocookie.com/embed/TO2UOFPNkFQ 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/upward-facing-dog-urdhva-mukha-svanasana How to do Upward Facing Dog - Urdhva Mukha Svanasana | Ventuno Yoga & You https://i.ytimg.com/vi/cQtfujS-BhY/hqdefault.jpg Upward-Facing Dog is an energising backbend: the chest lifts and opens as the arms straighten and the thighs and hips lift off the floor, weight in the hands and tops of the feet. It strengthens the arms, back and legs — a challenging pose worth building up to with variations. https://www.youtube-nocookie.com/embed/cQtfujS-BhY 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/upward-plank-purvottanasana How to do Purvottanasana - Upward Plank Pose https://i.ytimg.com/vi/ce2HLOWFHaM/hqdefault.jpg Upward Plank Pose (Purvottanasana) is a reverse plank that lifts the whole front body toward the ceiling. It strengthens the arms, wrists, back and legs while opening the chest, shoulders and front ankles — a powerful counter-pose to all the forward folding and sitting we do. https://www.youtube-nocookie.com/embed/ce2HLOWFHaM 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/warrior-1-virabhadrasana-i How to do Virabhadrasana 1 (Warrior 1 Pose) | Ventuno Yoga & You https://i.ytimg.com/vi/kkGY3xBnaGc/hqdefault.jpg Warrior 1 is a foundational standing pose: front knee bent over the ankle, back foot angled down, hips facing forward and arms reaching up. It builds strength and stability in the legs while opening the chest, shoulders and hip flexors. https://www.youtube-nocookie.com/embed/kkGY3xBnaGc 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/warrior-2-virabhadrasana-ii How to do Warrior 2 Pose - Virabhadrasana II https://i.ytimg.com/vi/yxNtoOJ9500/hqdefault.jpg Warrior II (Virabhadrasana II) is a strong standing pose with the legs wide, the front knee bent over the ankle, arms extended parallel to the floor and gaze over the front hand. It builds leg strength, stamina, hip openness and focus. It is named after Virabhadra, a warrior from Indian mythology. https://www.youtube-nocookie.com/embed/yxNtoOJ9500 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/warrior-3-virabhadrasana-iii How to do Warrior 3 Pose - Virabhadrasana III | Ventuno Yoga & You https://i.ytimg.com/vi/V-5EGMdkDQU/hqdefault.jpg Warrior 3 is a standing balance: the body tips forward over one strong standing leg while the other leg extends straight back, forming a 'T' parallel to the floor. It builds balance, focus and full-body strength. https://www.youtube-nocookie.com/embed/V-5EGMdkDQU 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/wide-angle-seated-forward-bend-upavistha-konasana How to do Upavistha Konasana - Wide Angle Seated Forward Bend | Ventuno Yoga & You https://i.ytimg.com/vi/YtjKXDHd5hU/hqdefault.jpg Wide-Angle Seated Forward Bend is a seated pose with the legs spread wide, folding forward from the hips. It stretches the hamstrings, inner thighs and hips — the emphasis is on a comfortable stretch rather than how far down you go. https://www.youtube-nocookie.com/embed/YtjKXDHd5hU 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/wide-legged-forward-bend-prasarita-padottanasana Prasarita Padottanasana | How To Do | Wide-Legged Forward Bend https://i.ytimg.com/vi/qRTpNlS4t90/hqdefault.jpg Wide-Legged Forward Bend (Prasarita Padottanasana) is a standing intense forward fold with the legs spread wide. It builds mobility and strength through the ankles, hamstrings, legs and hips, lengthens the spine, and its variations release the shoulders — and it's a common, safe way to prepare for headstand and other inversions. https://www.youtube-nocookie.com/embed/qRTpNlS4t90 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/wild-thing-camatkarasana How to do Camatkarasana - Wild Thing Pose https://i.ytimg.com/vi/XNzE5a0hL0U/hqdefault.jpg Wild Thing (Camatkarasana) is a playful backbend and chest-opener reached by flipping over from a side plank or downward dog. It opens the chest, shoulders and hip flexors, strengthens the arms and legs, and brings a burst of energy — a joyful heart-opener once the shoulders are ready. https://www.youtube-nocookie.com/embed/XNzE5a0hL0U 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/asanas/wind-relieving-pose-pavanamuktasana How to do Pavanamuktasana (Wind relieving pose) https://i.ytimg.com/vi/MxT0esXh3Eo/hqdefault.jpg Wind-Relieving Pose (Pavanamuktasana) is a gentle supine posture in which you hug the knees into the chest. Traditionally used to relieve trapped gas and support digestion, it also gently releases the lower back and hips — a soothing, accessible pose for any level. https://www.youtube-nocookie.com/embed/MxT0esXh3Eo 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga 15 Days of Yoga for Beginners — Series Promo https://i.ytimg.com/vi/qGpfw2XA6nM/hqdefault.jpg A free 15-day guided journey that takes you from your very first breath to a complete, confident home practice. Each day is a short, beginner-friendly video (around 15–20 minutes) building one skill at a time — breathing, foundational poses, sun salutations, balance, gentle strength — finishing with deep relaxation. No experience or equipment needed beyond a mat. https://www.youtube-nocookie.com/embed/qGpfw2XA6nM 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/7-day-chakra-journey Day 1 — Muladhara (Root Chakra) | Grounding & Stability Yoga https://i.ytimg.com/vi/ioLNnkJ2XiA/hqdefault.jpg A free 7-day guided journey through the seven chakras — the body's subtle energy centres — one each day, from the grounding Root chakra at the base of the spine to the Crown at the top of the head. Each day pairs a short video with a few well-chosen poses (and, toward the end, meditation) that traditionally work with that centre, so you build a felt sense of the whole system by the end of the week. https://www.youtube-nocookie.com/embed/ioLNnkJ2XiA 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/diabetes-7-day-yoga Day 1 — Circulation & Energy https://i.ytimg.com/vi/rXmYHCoUjww/hqdefault.jpg A gentle 7-day yoga program to support people managing type 2 diabetes, with Sanjana Prasad. Each day focuses on a theme — circulation, the pancreas, stress, core, balance, detox and relaxation — to encourage activity and wellbeing. It is a complement to, never a replacement for, medical care. https://www.youtube-nocookie.com/embed/rXmYHCoUjww 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/evening-wind-down Day 1 — Gentle Evening Relaxation https://i.ytimg.com/vi/6E50JV3B3Is/hqdefault.jpg A 5-part gentle evening yoga journey to release the day's tension, calm the mind and prepare for restful sleep. Each session uses slow, soothing movement and calming breath to help you unwind. Practise in the evening or before bed. It supports relaxation and sleep. https://www.youtube-nocookie.com/embed/6E50JV3B3Is 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/happiness-through-yoga Happiness Through Yoga — Episode 1: The Breath https://i.ytimg.com/vi/tgMJIgnFKh0/hqdefault.jpg A free 5-part journey with Rohini that treats yoga as more than exercise — a mirror for how we meet difficulty, on and off the mat. Over five short sessions you move from breath and self-awareness, through easing gently into the body, a full-body flow, balance, and finally deep rest — noticing your reactions along the way. A calmer, kinder relationship with your practice and yourself. https://www.youtube-nocookie.com/embed/tgMJIgnFKh0 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/intermediate-yoga-5-elements Episode 1 — Water | Intermediate Yoga Series https://i.ytimg.com/vi/3vK0EO2hzNA/hqdefault.jpg A 5-part intermediate program with Apsara Vydyula that continues the beginner journey, exploring yoga through the five elements — Water (fluidity), Earth (grounding), Fire (core strength), Air (lightness) and Space (integration). Each session deepens flexibility, strength and breath awareness. Best once you're comfortable with the beginner foundations. https://www.youtube-nocookie.com/embed/3vK0EO2hzNA 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/morning-yoga-routine Day 1 — Start Your Day Right https://i.ytimg.com/vi/FuvxmcGFp60/hqdefault.jpg A 5-day morning yoga routine to wake up the body, boost energy and start the day feeling clear and positive. Each short session gently warms the joints, builds a simple flow and leaves you energised — the perfect way to build a morning habit. Around 10–15 minutes a day. https://www.youtube-nocookie.com/embed/FuvxmcGFp60 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/moving-into-stillness Episode 1 — Gentle Flow to Stillness https://i.ytimg.com/vi/d02D5VJIrt0/hqdefault.jpg A gentle 4-part series that moves slowly toward stillness — flowing through mindful, relaxing sequences that release tension and quiet the mind. Each episode blends gentle movement with calm, leaving you relaxed and centred. Soothing and accessible for most levels. https://www.youtube-nocookie.com/embed/d02D5VJIrt0 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/stress-anxiety-3-part-program Episode 1 — Breath https://i.ytimg.com/vi/eqH9Dp8r14A/hqdefault.jpg A focused 3-part program to help with stress and anxiety through the power of yoga — moving from breath, to gentle movement, to deep relaxation. Each short session calms the nervous system in a different way. It supports wellbeing but is not a treatment for anxiety disorders. https://www.youtube-nocookie.com/embed/eqH9Dp8r14A 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/weight-loss-10-day-yoga Day 1 — Getting Started https://i.ytimg.com/vi/hAF9MtNwkxg/hqdefault.jpg A 10-day yoga program with Surya Dinkar to build strength, stamina and flexibility and support healthy, sustainable weight management. It progresses from gentle stretches and breathing to power-yoga flows and core work. Best combined with balanced nutrition and everyday activity. https://www.youtube-nocookie.com/embed/hAF9MtNwkxg 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga/day-1-breathing-and-bandhas Day 1 — Breathing and Bandhas | Fifteen Days of Yoga for Beginners https://i.ytimg.com/vi/0vj3__k4Mss/hqdefault.jpg Day 1 begins where yoga itself begins — with the breath. You'll learn simple yogic breathing and a first, gentle introduction to the bandhas (subtle internal 'locks' that bring steadiness and focus). This quiet foundation makes every pose in the days ahead feel more stable and connected. https://www.youtube-nocookie.com/embed/0vj3__k4Mss 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga/day-10-find-your-balance Day 10 - Find Your Balance | Fifteen Days of Yoga for Beginners https://i.ytimg.com/vi/YmyfE-5sy9g/hqdefault.jpg Day 10 develops balance with poses like Tree Pose. You'll learn to root down through one foot, fix your gaze, and stay steady — using a wall or lowering the foot whenever you need support. https://www.youtube-nocookie.com/embed/YmyfE-5sy9g 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga/day-11-core-strength Day 11 - Beginner Core Strength | Fifteen Days of Yoga for Beginners https://i.ytimg.com/vi/6pjjPsR81fQ/hqdefault.jpg Day 11 builds beginner core strength — the foundation for stability, balance and back comfort in every pose. You'll learn gentle, effective core work done slowly and with the breath. https://www.youtube-nocookie.com/embed/6pjjPsR81fQ 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga/day-12-backbends-and-twists Day 12 - Backbends & Twists | Fifteen Days of Yoga for Beginners https://i.ytimg.com/vi/yLkEBjX71KY/hqdefault.jpg Day 12 gently opens the spine with beginner backbends and twists. You'll learn to lengthen before you bend or twist, keeping the movements soft and led by the breath. https://www.youtube-nocookie.com/embed/yLkEBjX71KY 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga/day-13-seated-postures Day 13 - Seated Postures | Fifteen Days of Yoga for Beginners https://i.ytimg.com/vi/2ZN9CdO01jY/hqdefault.jpg Day 13 settles into seated poses — forward folds, hip openers and a comfortable seat for breathing. You'll learn to sit tall, hinge from the hips, and use props so the spine can stay long. https://www.youtube-nocookie.com/embed/2ZN9CdO01jY 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga/day-14-simple-inversions Day 14 - Simple Inversions | Fifteen Days of Yoga for Beginners https://i.ytimg.com/vi/U4mARY4GmRo/hqdefault.jpg Day 14 introduces simple, gentle inversions — poses where the hips or legs go above the heart, like Legs-Up-the-Wall or supported shapes. You'll learn their calming benefits done safely, with support and care for the neck. https://www.youtube-nocookie.com/embed/U4mARY4GmRo 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga/day-15-rest-and-relaxation Day 15 - Rest & Relaxation | Fifteen Days of Yoga for Beginners https://i.ytimg.com/vi/sFP_ThS8-Kw/hqdefault.jpg Day 15 completes the journey with deep rest and relaxation — Savasana and a calming wind-down. You've built a complete beginner practice; today you learn that rest is part of it, letting body and mind absorb your work. https://www.youtube-nocookie.com/embed/sFP_ThS8-Kw 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga/day-2-downward-dog Day 2 - Downward Dog | Fifteen Days of Yoga for Beginners https://i.ytimg.com/vi/QKDzmq3SWco/hqdefault.jpg Day 2 introduces Downward-Facing Dog, one of yoga's most important foundational poses. You'll learn to lift the hips, lengthen the spine and build strength through the arms and legs — bending the knees as much as you need to keep the back long. https://www.youtube-nocookie.com/embed/QKDzmq3SWco 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga/day-3-plank Day 3 - Plank | Fifteen Days of Yoga for Beginners https://i.ytimg.com/vi/Fyq3up4VMk8/hqdefault.jpg Day 3 builds core and arm strength with Plank Pose — a straight, strong line from head to heels. You'll learn to engage the belly and align the shoulders, lowering the knees whenever you need a gentler version. https://www.youtube-nocookie.com/embed/Fyq3up4VMk8 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga/day-4-chaturanga-dandasana Day 4 - Chaturanga Dandasana | Fifteen Days of Yoga for Beginners https://i.ytimg.com/vi/t9uyK4yxTb0/hqdefault.jpg Day 4 teaches Chaturanga Dandasana, the low push-up-like pose that links poses in many flows. You'll learn to lower with control, elbows hugging in — with knees down as the safe way to build the strength. https://www.youtube-nocookie.com/embed/t9uyK4yxTb0 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga/day-5-upward-facing-dog Day 5 - Upward Facing Dog | Fifteen Days of Yoga for Beginners https://i.ytimg.com/vi/7qVpqmtdTxA/hqdefault.jpg Day 5 opens the chest with Upward-Facing Dog, a gentle backbend that follows Chaturanga in a flow. You'll learn to lift the chest and roll the shoulders back while keeping the lower back long and safe. https://www.youtube-nocookie.com/embed/7qVpqmtdTxA 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga/day-6-warrior-poses Day 6 - Warrior Poses (Virabhadrasana) | Fifteen Days of Yoga for Beginners https://i.ytimg.com/vi/anawuUbr4p8/hqdefault.jpg Day 6 builds strength and stability with the Warrior poses (Virabhadrasana). You'll learn a strong, grounded stance, the front knee tracking over the ankle, arms and gaze steady — named after a warrior of Indian mythology. https://www.youtube-nocookie.com/embed/anawuUbr4p8 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga/day-7-surya-namaskar Day 7 - Surya Namaskar (Sun Salutation) | Fifteen Days of Yoga for Beginners https://i.ytimg.com/vi/qmaMm2P6y78/hqdefault.jpg Day 7 brings it together in Surya Namaskar, the Sun Salutation — a flowing sequence that links many of the poses you've learned, moving with the breath. It's a complete practice you can return to any day. https://www.youtube-nocookie.com/embed/qmaMm2P6y78 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga/day-8-lateral-standing-postures Day 8 - Lateral Standing Postures | Fifteen Days of Yoga for Beginners https://i.ytimg.com/vi/D3-4Bt0pvG4/hqdefault.jpg Day 8 explores lateral (sideways) standing poses like Triangle and Side Angle, which stretch the sides of the body while strengthening the legs. You'll learn to lengthen and open without collapsing the chest. https://www.youtube-nocookie.com/embed/D3-4Bt0pvG4 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/15-day-beginner-yoga/day-9-vertical-standing-postures Day 9 - Vertical Standing Postures | Fifteen Days of Yoga for Beginners https://i.ytimg.com/vi/77rbj8hBU7Q/hqdefault.jpg Day 9 works with vertical standing poses and forward folds that lengthen the spine and stretch the backs of the legs. You'll build steadiness and learn to hinge from the hips with a long back. https://www.youtube-nocookie.com/embed/77rbj8hBU7Q 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/7-day-chakra-journey/day-1-root-chakra-muladhara Day 1 — Muladhara (Root Chakra) | Grounding & Stability Yoga https://i.ytimg.com/vi/ioLNnkJ2XiA/hqdefault.jpg The journey begins at the Muladhara, the Root chakra at the base of the spine. Traditionally associated with security and grounding, it's the centre you draw on when life feels uprooted — a move, a change, a loss of footing. Today's grounding poses help you feel steady, rooted and confident. https://www.youtube-nocookie.com/embed/ioLNnkJ2XiA 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/7-day-chakra-journey/day-2-sacral-chakra-swadhisthana Day 2 — Swadhisthana (Sacral Chakra) | Flow & Emotional Balance Yoga https://i.ytimg.com/vi/P671xSrfd20/hqdefault.jpg Day 2 moves up to the Swadhisthana, the Sacral chakra in the pelvic area. Traditionally linked to openness, feeling and acceptance, it can feel restricted when we're shy or closed off. Today's hip-opening poses — like Butterfly — invite a softer, more open quality. https://www.youtube-nocookie.com/embed/P671xSrfd20 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/7-day-chakra-journey/day-3-solar-plexus-chakra-manipura Day 3 — Manipura (Solar Plexus) | Confidence & Core Power Yoga https://i.ytimg.com/vi/PZC26PhLRlM/hqdefault.jpg Day 3 reaches the Manipura, the Solar Plexus chakra at the navel — the body's fiery centre of energy and drive. Traditionally, listlessness and low motivation are linked to a depleted Manipura. Today you'll stoke that fire with Sun Salutations and core work like Boat Pose. https://www.youtube-nocookie.com/embed/PZC26PhLRlM 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/7-day-chakra-journey/day-4-heart-chakra-anahata Day 4 — Anahata (Heart Chakra) | Open Heart & Inner Balance Yoga https://i.ytimg.com/vi/rhwreREbAyM/hqdefault.jpg Day 4 opens the Anahata, the Heart chakra at the centre of the chest. Anahata means 'unstruck' or 'unheard' — the untouchable core of who you are, the place you point to when you say 'I'. Today's chest-opening poses, like Fish Pose, help this centre feel spacious and open. https://www.youtube-nocookie.com/embed/rhwreREbAyM 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/7-day-chakra-journey/day-5-throat-chakra-vishuddha Day 5 — Vishuddha (Throat Chakra) | Expression & Clarity Yoga https://i.ytimg.com/vi/TdFflKqNaN0/hqdefault.jpg Day 5 reaches the Vishuddha, the Throat chakra. Traditionally the centre of communication, speech, music and creativity, it can hold tightness when we hesitate to express ourselves. Today's poses, like Camel, open the throat and chest to help this centre feel freer. https://www.youtube-nocookie.com/embed/TdFflKqNaN0 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/7-day-chakra-journey/day-6-third-eye-chakra-ajna Day 6 — Ajna (Third Eye Chakra) | Focus & Intuition Yoga https://i.ytimg.com/vi/VJQowhZS_eI/hqdefault.jpg Day 6 turns inward to the Ajna, the Third Eye chakra between the eyebrows. This centre is worked with less through poses and more through Pratyahara — drawing the senses inward. Today you'll practise with the eyes closed, moving toward a quiet, meditative awareness. https://www.youtube-nocookie.com/embed/VJQowhZS_eI 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/7-day-chakra-journey/day-7-crown-chakra-sahasrara Day 7 — Sahasrara (Crown Chakra) | Awareness & Stillness Yoga https://i.ytimg.com/vi/tmh6hJnu9vc/hqdefault.jpg The journey completes at the Sahasrara, the Crown chakra at the top of the head. This is the centre of meditation and the deepest aim of yoga — the ability to sit quietly, for a long time, in stillness. Today you'll rest in a comfortable seated posture and simply meditate. https://www.youtube-nocookie.com/embed/tmh6hJnu9vc 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/diabetes-7-day-yoga/diabetes-7-day-yoga-day-1 Day 1 — Circulation & Energy https://i.ytimg.com/vi/rXmYHCoUjww/hqdefault.jpg Day 1 uses gentle movement to boost circulation and energy flow, easing you into the program. https://www.youtube-nocookie.com/embed/rXmYHCoUjww 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/diabetes-7-day-yoga/diabetes-7-day-yoga-day-2 Day 2 — Pancreas & Core https://i.ytimg.com/vi/NbSgJafEnMY/hqdefault.jpg Day 2 focuses on the abdomen and core with poses traditionally used to support the pancreas region. https://www.youtube-nocookie.com/embed/NbSgJafEnMY 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/diabetes-7-day-yoga/diabetes-7-day-yoga-day-3 Day 3 — Stress & Hormones https://i.ytimg.com/vi/Daivv-eOo54/hqdefault.jpg Day 3 focuses on reducing stress and supporting hormonal balance, since stress can affect blood sugar. https://www.youtube-nocookie.com/embed/Daivv-eOo54 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/diabetes-7-day-yoga/diabetes-7-day-yoga-day-4 Day 4 — Core & Abdominal Strength https://i.ytimg.com/vi/NwcDu8UNorU/hqdefault.jpg Day 4 builds gentle core and abdominal strength for stability and support. https://www.youtube-nocookie.com/embed/NwcDu8UNorU 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/diabetes-7-day-yoga/diabetes-7-day-yoga-day-5 Day 5 — Balance & Inversions https://i.ytimg.com/vi/yht4khYG8a0/hqdefault.jpg Day 5 introduces balance and gentle inversions, done safely with support. https://www.youtube-nocookie.com/embed/yht4khYG8a0 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/diabetes-7-day-yoga/diabetes-7-day-yoga-day-6 Day 6 — Detox & Energy https://i.ytimg.com/vi/As_ABezyssQ/hqdefault.jpg Day 6 uses gentle backbends and twists to energise the body and support digestion and detoxification. https://www.youtube-nocookie.com/embed/As_ABezyssQ 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/diabetes-7-day-yoga/diabetes-7-day-yoga-day-7 Day 7 — Relaxation & Stress Relief https://i.ytimg.com/vi/a0zYywgJSLA/hqdefault.jpg Day 7 closes with deep relaxation and stress relief to support balanced blood sugar and overall calm. https://www.youtube-nocookie.com/embed/a0zYywgJSLA 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/evening-wind-down/evening-wind-down-day-1 Day 1 — Gentle Evening Relaxation https://i.ytimg.com/vi/6E50JV3B3Is/hqdefault.jpg Day 1 eases you into the evening with gentle relaxation to release the day and settle the body. https://www.youtube-nocookie.com/embed/6E50JV3B3Is 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/evening-wind-down/evening-wind-down-day-2 Day 2 — Breathe https://i.ytimg.com/vi/hd8g4yGtSCE/hqdefault.jpg Day 2 focuses on calming breath and gentle poses to soothe stress and quiet the mind before sleep. https://www.youtube-nocookie.com/embed/hd8g4yGtSCE 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/evening-wind-down/evening-wind-down-day-3 Day 3 — Escape https://i.ytimg.com/vi/SC8BvtueggA/hqdefault.jpg Day 3 uses gentle asanas to help you let go of stress and mental busyness — a chance to escape the day. https://www.youtube-nocookie.com/embed/SC8BvtueggA 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/evening-wind-down/evening-wind-down-day-4 Day 4 — Gentle Cool Down https://i.ytimg.com/vi/OfU56KeDnrY/hqdefault.jpg Day 4 is a soothing full-body cool down to relax every part of the body and ease into the evening calm. https://www.youtube-nocookie.com/embed/OfU56KeDnrY 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/evening-wind-down/evening-wind-down-day-5 Day 5 — Before-Bed Flow for Sleep https://i.ytimg.com/vi/i4q3XZxMq7I/hqdefault.jpg Day 5 is a longer, deeply relaxing nighttime flow to prepare the body and mind for restful sleep. https://www.youtube-nocookie.com/embed/i4q3XZxMq7I 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/happiness-through-yoga/day-1-the-breath Happiness Through Yoga — Episode 1: The Breath https://i.ytimg.com/vi/tgMJIgnFKh0/hqdefault.jpg The series opens with the breath and a simple invitation: observe. Rohini introduces the idea that how we meet a difficult pose on the mat mirrors how we meet difficulty in life. Today is about arriving, breathing, and noticing your body and mind without judgement. https://www.youtube-nocookie.com/embed/tgMJIgnFKh0 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/happiness-through-yoga/day-2-in-tune-with-the-body Happiness Through Yoga — Episode 2: In Tune With the Body https://i.ytimg.com/vi/MGCndf8DGF0/hqdefault.jpg Day 2 is about easing into your own practice — not chasing a pose or comparing yourself to anyone else. Beginning in the comfort of Child's Pose, Rohini invites you to touch base with how your body feels today and move from there. https://www.youtube-nocookie.com/embed/MGCndf8DGF0 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/happiness-through-yoga/day-3-invoke-the-sun Happiness Through Yoga — Episode 3: Invoke the Sun https://i.ytimg.com/vi/bsQWKYYqkYQ/hqdefault.jpg Day 3 builds into a full-body sequence with a focus on the legs, revisiting familiar poses from the first two days. Nothing too complicated — just follow Rohini's voice and let it guide you, pausing whenever you need to. https://www.youtube-nocookie.com/embed/bsQWKYYqkYQ 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/happiness-through-yoga/day-4-balance Happiness Through Yoga — Episode 4: Balance https://i.ytimg.com/vi/dUpbyH5zcxU/hqdefault.jpg Day 4 slows things down to work on balance. Rohini's teacher used to say that finding balance in the body brings you a step closer to balance in the mind — steadiness in a hard pose reflects steadiness within. https://www.youtube-nocookie.com/embed/dUpbyH5zcxU 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/happiness-through-yoga/day-5-restorative-stretch-and-rest Happiness Through Yoga — Episode 5: Restorative Stretch & Rest https://i.ytimg.com/vi/b6pibVfPkHs/hqdefault.jpg The final day is a gentle cool-down and a beautiful Shavasana. Beginning in Butterfly (Baddha Konasana), Rohini invites you simply to keep the mind calm and let the practice flow through you as the series comes to rest. https://www.youtube-nocookie.com/embed/b6pibVfPkHs 2026-07-25 Yoga & You 2026-07-25T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/intermediate-yoga-5-elements/intermediate-5-elements-ep-1-water Episode 1 — Water: Fluidity into Grace | Intermediate Yoga Series https://i.ytimg.com/vi/3vK0EO2hzNA/hqdefault.jpg The Water episode is a fluid, flexibility-focused flow exploring deeper backbends and splits with strength and ease. It opens the hips and spine through poses like Pigeon, Mermaid, Hanumanasana and Urdhva Dhanurasana — a graceful, mobilising start to the intermediate series. https://www.youtube-nocookie.com/embed/3vK0EO2hzNA 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/intermediate-yoga-5-elements/intermediate-5-elements-ep-2-earth Episode 2 — Earth: Grounding & Strength | Intermediate Yoga Series https://i.ytimg.com/vi/NUKbdgxxNYE/hqdefault.jpg The Earth episode is a grounding practice that builds strength and stability through standing poses and steady holds. It cultivates the solid, rooted quality of earth — strong legs, a stable core, and a calm, focused mind. https://www.youtube-nocookie.com/embed/NUKbdgxxNYE 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/intermediate-yoga-5-elements/intermediate-5-elements-ep-3-fire Episode 3 — Fire: Core Strengthening | Intermediate Yoga Series https://i.ytimg.com/vi/n_t5jOPre_E/hqdefault.jpg The Fire episode is a core-strengthening practice that builds heat and power. It works the abdominals and deep core through active flows and holds — the transformative, energising quality of fire. https://www.youtube-nocookie.com/embed/n_t5jOPre_E 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/intermediate-yoga-5-elements/intermediate-5-elements-ep-4-air Episode 4 — Air: Space & Lightness | Intermediate Yoga Series https://i.ytimg.com/vi/02bIYArO-XI/hqdefault.jpg The Air episode is a space-clearing practice that cultivates lightness, mobility and freedom of breath. It opens the chest and shoulders and frees the spine — the expansive, mobile quality of air. https://www.youtube-nocookie.com/embed/02bIYArO-XI 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/intermediate-yoga-5-elements/intermediate-5-elements-ep-5-space Episode 5 — Space: Full-Body Integration | Intermediate Yoga Series https://i.ytimg.com/vi/8V1ltMSol1Q/hqdefault.jpg The final episode is a complete 30-minute full-body practice that integrates all five elements — fluidity, grounding, strength, lightness and space — into one flowing sequence. It brings the whole series together, leaving you strong, open and centred. https://www.youtube-nocookie.com/embed/8V1ltMSol1Q 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/morning-yoga-routine/morning-yoga-routine-day-1 Day 1 — Start Your Day Right https://i.ytimg.com/vi/FuvxmcGFp60/hqdefault.jpg A gentle 10-minute practice to wake the body and start the day right, easing you into the routine. https://www.youtube-nocookie.com/embed/FuvxmcGFp60 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/morning-yoga-routine/morning-yoga-routine-day-2 Day 2 — Morning Warm-Up https://i.ytimg.com/vi/razGEZAUXgw/hqdefault.jpg Day 2 warms up the joints and spine with simple morning asanas to loosen overnight stiffness. https://www.youtube-nocookie.com/embed/razGEZAUXgw 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/morning-yoga-routine/morning-yoga-routine-day-3 Day 3 — Morning Flow https://i.ytimg.com/vi/axaMI_PtO4U/hqdefault.jpg Day 3 builds a simple morning flow, linking the warm-up movements into a smooth, energising sequence. https://www.youtube-nocookie.com/embed/axaMI_PtO4U 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/morning-yoga-routine/morning-yoga-routine-day-4 Day 4 — Morning Energy https://i.ytimg.com/vi/Zp7sxiUqWz8/hqdefault.jpg Day 4 lifts the energy with a slightly fuller morning sequence to leave you awake and ready for the day. https://www.youtube-nocookie.com/embed/Zp7sxiUqWz8 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/morning-yoga-routine/morning-yoga-routine-day-5 Day 5 — Full Morning Practice https://i.ytimg.com/vi/a82wGqjKnWU/hqdefault.jpg Day 5 brings it together in a complete morning routine you can return to any day — warm-up, flow and energising poses. https://www.youtube-nocookie.com/embed/a82wGqjKnWU 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/moving-into-stillness/moving-into-stillness-episode-1 Episode 1 — Gentle Flow to Stillness https://i.ytimg.com/vi/d02D5VJIrt0/hqdefault.jpg Episode 1 flows gently through Cat-Cow, Pigeon and Warrior, warming and opening the body before settling toward stillness. https://www.youtube-nocookie.com/embed/d02D5VJIrt0 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/moving-into-stillness/moving-into-stillness-episode-2 Episode 2 — Balance & Release https://i.ytimg.com/vi/AK5zy_GFCQw/hqdefault.jpg Episode 2 explores Vajrasana, Plank, Natarajasana and Ardha Bhekasana, blending gentle strength and balance with release. https://www.youtube-nocookie.com/embed/AK5zy_GFCQw 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/moving-into-stillness/moving-into-stillness-episode-3 Episode 3 — Grounding & Opening https://i.ytimg.com/vi/gZV3WXKBZTs/hqdefault.jpg Episode 3 moves through Virasana, Cat-Cow, Cobra and Downward Dog, grounding the body and opening the spine. https://www.youtube-nocookie.com/embed/gZV3WXKBZTs 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/moving-into-stillness/moving-into-stillness-episode-4 Episode 4 — Settling Into Stillness https://i.ytimg.com/vi/oIPhaV4sYYk/hqdefault.jpg Episode 4 settles through Padmasana, Cat-Cow and Janu Sirsasana, drawing the practice inward toward deep calm and stillness. https://www.youtube-nocookie.com/embed/oIPhaV4sYYk 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/stress-anxiety-3-part-program/stress-anxiety-3-part-program-episode-1 Episode 1 — Breath https://i.ytimg.com/vi/eqH9Dp8r14A/hqdefault.jpg Episode 1 focuses on the breath and how altering it can shift your emotional state — the quickest way to calm stress and anxiety. https://www.youtube-nocookie.com/embed/eqH9Dp8r14A 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/stress-anxiety-3-part-program/stress-anxiety-3-part-program-episode-2 Episode 2 — Movement https://i.ytimg.com/vi/p35-HU5znTo/hqdefault.jpg Episode 2 uses gentle movement to release the physical tension that stress and anxiety create in the body. https://www.youtube-nocookie.com/embed/p35-HU5znTo 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/stress-anxiety-3-part-program/stress-anxiety-3-part-program-episode-3 Episode 3 — Deep Relaxation https://i.ytimg.com/vi/6EdoaoiUERE/hqdefault.jpg Episode 3 settles everything with deep relaxation, letting the nervous system fully reset. https://www.youtube-nocookie.com/embed/6EdoaoiUERE 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/weight-loss-10-day-yoga/weight-loss-10-day-yoga-day-1 Day 1 — Getting Started https://i.ytimg.com/vi/hAF9MtNwkxg/hqdefault.jpg Day 1 eases you in, introducing the program and gentle full-body movement to prepare your body for the days ahead. https://www.youtube-nocookie.com/embed/hAF9MtNwkxg 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/weight-loss-10-day-yoga/weight-loss-10-day-yoga-day-10 Day 10 — Core & Cool Down https://i.ytimg.com/vi/Dfksq4gS5uY/hqdefault.jpg Day 10 finishes with core exercises and relaxing stretches to consolidate your strength and cool the body down well. https://www.youtube-nocookie.com/embed/Dfksq4gS5uY 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/weight-loss-10-day-yoga/weight-loss-10-day-yoga-day-2 Day 2 — Pre-Yoga Stretches https://i.ytimg.com/vi/1i5nQbppTYI/hqdefault.jpg Day 2 focuses on pre-yoga stretches that loosen the muscles and joints, preparing the body to work safely and effectively. https://www.youtube-nocookie.com/embed/1i5nQbppTYI 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/weight-loss-10-day-yoga/weight-loss-10-day-yoga-day-3 Day 3 — Pranayama & Basic Asanas https://i.ytimg.com/vi/tq5_yQv_Yw8/hqdefault.jpg Day 3 adds pranayama (breathing) with basic asanas, building the breath-body connection that powers an effective practice. https://www.youtube-nocookie.com/embed/tq5_yQv_Yw8 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/weight-loss-10-day-yoga/weight-loss-10-day-yoga-day-4 Day 4 — Strength & Flexibility https://i.ytimg.com/vi/zlJOq83mSkc/hqdefault.jpg Day 4 combines strength and flexibility work, building muscle and mobility together for a balanced, capable body. https://www.youtube-nocookie.com/embed/zlJOq83mSkc 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/weight-loss-10-day-yoga/weight-loss-10-day-yoga-day-5 Day 5 — Flexibility Focus https://i.ytimg.com/vi/tULu5Y38GpM/hqdefault.jpg Day 5 deepens flexibility with asanas that lengthen and open the body, improving mobility and easing tension. https://www.youtube-nocookie.com/embed/tULu5Y38GpM 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/weight-loss-10-day-yoga/weight-loss-10-day-yoga-day-6 Day 6 — Strength Building https://i.ytimg.com/vi/6okAEtpR580/hqdefault.jpg Day 6 focuses on strength-building asanas that develop muscle and stamina across the whole body. https://www.youtube-nocookie.com/embed/6okAEtpR580 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/weight-loss-10-day-yoga/weight-loss-10-day-yoga-day-7 Day 7 — Reduce Belly Fat https://i.ytimg.com/vi/p0efWErC4v0/hqdefault.jpg Day 7 targets the core and abdomen with focused sequences to tone the midsection and build core strength. https://www.youtube-nocookie.com/embed/p0efWErC4v0 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/weight-loss-10-day-yoga/weight-loss-10-day-yoga-day-8 Day 8 — Power Yoga Flow https://i.ytimg.com/vi/PFIq2IgEe2E/hqdefault.jpg Day 8 raises the intensity with a power-yoga flow that builds heat, strength and stamina in a continuous sequence. https://www.youtube-nocookie.com/embed/PFIq2IgEe2E 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/journeys/weight-loss-10-day-yoga/weight-loss-10-day-yoga-day-9 Day 9 — Power Yoga Flow (Deeper) https://i.ytimg.com/vi/Hn6Vc5nxvaE/hqdefault.jpg Day 9 continues the power-yoga flow, deepening the challenge to build on the strength and stamina you've developed. https://www.youtube-nocookie.com/embed/Hn6Vc5nxvaE 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/alternate-nostril-breathing-nadi-shodhana Nadi Shodhana Pranayama | Breathing Technique for Stress Relief https://i.ytimg.com/vi/RE20b7RwNdU/hqdefault.jpg Alternate Nostril Breathing (Nadi Shodhana) is a calming, balancing pranayama in which you breathe alternately through each nostril using the fingers. It steadies the breath, calms the nervous system and balances the mind. Gentle and suitable for most beginners. https://www.youtube-nocookie.com/embed/RE20b7RwNdU 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/bed-yoga-for-seniors Bed Yoga for Seniors | Gentle Full Body Routine for Stiffness & Mobility https://i.ytimg.com/vi/5HXC_jWa5oA/hqdefault.jpg A gentle full-body routine for seniors that can be done entirely lying down. Ideal for stiff mornings or days when getting off the bed feels hard, it eases stiffness and restores mobility with slow, supported movements — a strap or towel helps. https://www.youtube-nocookie.com/embed/5HXC_jWa5oA 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/bhastrika-bellows-breath Bhastrika Pranayama | Bhastrika Pranayama for Beginners https://i.ytimg.com/vi/BWxREnF5uQE/hqdefault.jpg Bhastrika (Bellows Breath) is an energising pranayama of forceful, equal inhalations and exhalations through the nose, like a bellows. It builds energy and warmth and clears the mind. Because it is vigorous, it needs care and is best learned with a teacher. https://www.youtube-nocookie.com/embed/BWxREnF5uQE 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/bhramari-humming-bee-breath Bhramari Pranayama | Bee Breathing for Stress Relief https://i.ytimg.com/vi/GepGmj5sTjs/hqdefault.jpg Bhramari (Humming Bee Breath) is a deeply calming pranayama: you exhale slowly while making a soft humming sound like a bee. The gentle vibration soothes the mind, eases stress and can help with sleep. Simple and safe for most people. https://www.youtube-nocookie.com/embed/GepGmj5sTjs 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/box-breathing Box Breathing & Grounding for Stress | Yoga for Working Professionals | Ventuno Yoga & You https://i.ytimg.com/vi/J1i1aq3tZzY/hqdefault.jpg Box breathing is a simple, steadying technique in which you inhale, hold, exhale and hold again for an equal count — like tracing the four sides of a box. It calms the nervous system and helps rein in stress or anxiety in the moment. In yogic terms it is a form of Sama Vritti, equal-ratio breathing. https://www.youtube-nocookie.com/embed/J1i1aq3tZzY 2026-07-24 Yoga & You 2026-07-24T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/breath-awareness-meditation Breath-Awareness Meditation https://i.ytimg.com/vi/PfjHQATThdU/hqdefault.jpg A calming meditation that combines gentle deep breathing with awareness to settle the nervous system and relieve stress. By resting the attention on the natural breath and letting it slow, you quiet the mind and bring the body into a state of calm. Simple, soothing and safe. https://www.youtube-nocookie.com/embed/PfjHQATThdU 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/chair-yoga Gentle Chair Yoga for Beginners | Full Body Stretch with Chair Support https://i.ytimg.com/vi/pVuGlKSVjE4/hqdefault.jpg Chair yoga is a gentle, seated form of yoga you practise sitting on (or holding) a sturdy chair. It makes the postures accessible for older adults, anyone with limited mobility, and busy people who want to move during the workday — offering the stretch, breath and calm of yoga without getting down to the floor. https://www.youtube-nocookie.com/embed/pVuGlKSVjE4 2026-07-16 Yoga & You 2026-07-16T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/chair-yoga-seniors-full-sequence Chair Yoga | Chair Yoga For Everyone | Chair Yoga For Seniors | Yoga At Home https://i.ytimg.com/vi/MKlh5HuBAis/hqdefault.jpg A simple, full chair-yoga sequence anyone can practise, designed especially for senior citizens. Seated on a stable chair, you move through stretches and gentle bends that free the spine, shoulders and sides — no floor work required. https://www.youtube-nocookie.com/embed/MKlh5HuBAis 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/chandra-bheda-left-nostril-breath How to do Chandra Bheda Pranayama https://i.ytimg.com/vi/QGN8I7Ydvwo/hqdefault.jpg Chandra Bheda (Left-Nostril Breath) is a cooling, calming pranayama: you inhale through the left nostril and exhale through the right, activating the body's lunar, cooling energy. It soothes and relaxes. Avoid it if you have low blood pressure or feel cold or low. https://www.youtube-nocookie.com/embed/QGN8I7Ydvwo 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/core-strength-1-foundations How to Build Core Strength Ep 1 | Phalakasana | Vasisthasana | Setu Bandhasana https://i.ytimg.com/vi/DOkhbiEMzks/hqdefault.jpg Part one of a three-part core series. It reframes 'core' as far more than flat abs — the whole abdomen, hips, pelvic floor, glutes and back — and builds foundational strength with plank, side plank and bridge. https://www.youtube-nocookie.com/embed/DOkhbiEMzks 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/core-strength-2-stability How to Build Core Strength Ep 2 | Cat Cow | Bird Dog | Boat Pose https://i.ytimg.com/vi/j-IYuhGIfuw/hqdefault.jpg Part two of the core series, focused on stability and control. Cat-cow, bird dog, downward dog and boat pose train the core to support better posture, balance and a healthier back. https://www.youtube-nocookie.com/embed/j-IYuhGIfuw 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/core-strength-3-back-body How to Build Core Strength Ep 3 | Bhujangasana | Ardha Dhanurasana | Half Locust Pose https://i.ytimg.com/vi/UDoLzgf_L3Q/hqdefault.jpg Part three of the core series, strengthening the back body — the often-forgotten half of the core. Cobra and half-locust build the spinal and back muscles that support good posture and ease back discomfort. https://www.youtube-nocookie.com/embed/UDoLzgf_L3Q 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/desk-yoga-for-office Desk Yoga | Office Yoga | Yoga At Your Desk | Yoga For Working Professionals https://i.ytimg.com/vi/wIIlZbfbpLE/hqdefault.jpg A quick seated practice for working professionals to do right at the desk, without stepping away. In about ten minutes it mobilises the neck, shoulders and back and resets your focus — the antidote to long hours at a screen. https://www.youtube-nocookie.com/embed/wIIlZbfbpLE 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/gentle-chair-yoga-seniors-15min 15-Min Gentle Chair Yoga for Seniors | Improve Strength, Balance & Mobility https://i.ytimg.com/vi/oyhB5m5BBew/hqdefault.jpg A 15-minute gentle chair flow for seniors to build strength, mobility and overall wellbeing. Seated throughout, it works slowly from head to legs with the breath, so you can move safely and listen to your body. https://www.youtube-nocookie.com/embed/oyhB5m5BBew 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/guided-meditation-for-beginners Guided Meditation for Beginners https://i.ytimg.com/vi/h_N71mI3gp0/hqdefault.jpg A simple guided meditation for beginners that builds focus, calm and inner awareness. Sitting comfortably and following the voice, you learn to settle the attention on the breath and gently return whenever the mind wanders — the core skill of all meditation. No experience needed. https://www.youtube-nocookie.com/embed/h_N71mI3gp0 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/hakini-mudra How to Do Hakini Mudra for Concentration & Memory | Ventuno Yoga & You https://i.ytimg.com/vi/3_TStjm4wuo/hqdefault.jpg Hakini Mudra is a simple hand gesture for focus and memory: the fingertips of both hands touch each other, palms apart, while you breathe slowly and evenly. It is traditionally used to gather scattered attention and is a gentle, portable aid for concentration — including for children before study or exams. https://www.youtube-nocookie.com/embed/3_TStjm4wuo 2026-07-24 Yoga & You 2026-07-24T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/kapalabhati-skull-shining-breath Understanding Kapalabhati | Skull Shining Breathing Technique https://i.ytimg.com/vi/2li5PyxPS18/hqdefault.jpg Kapalabhati (Skull-Shining Breath) is a cleansing practice of short, sharp exhalations from the belly with passive inhalations. Traditionally a shatkarma (cleansing kriya), it energises and clears the mind. It is vigorous and has important cautions — learn it with a teacher. https://www.youtube-nocookie.com/embed/2li5PyxPS18 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/meditation-for-anxiety-and-stress Meditation for Anxiety & Stress https://i.ytimg.com/vi/m_nBN6AIdWY/hqdefault.jpg A gentle guided meditation to ease anxiety and stress by calming the nervous system and quieting a busy mind. Following the voice and the breath, you learn to soften tension and rest in the present moment. It supports calm but is not a treatment for anxiety disorders. https://www.youtube-nocookie.com/embed/m_nBN6AIdWY 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/morning-meditation Morning Meditation https://i.ytimg.com/vi/aZIs1Cjr1Ko/hqdefault.jpg A short guided morning meditation to start the day calm, clear and focused. Practised soon after waking, it settles the mind, sets a positive tone and builds steadiness before the day begins. Around 10 minutes is enough to feel the difference. https://www.youtube-nocookie.com/embed/aZIs1Cjr1Ko 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/moving-meditation Moving Meditation https://i.ytimg.com/vi/ERzxvUjD3ro/hqdefault.jpg A moving meditation is a gentle, flowing yoga sequence practised with full attention on the breath and body — meditation in motion. For those who find sitting still difficult, it brings the same calm and focus through slow, mindful movement. https://www.youtube-nocookie.com/embed/ERzxvUjD3ro 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/rohini-guided-meditation-basics Episode 2 - Guided Meditation | 10 mins guided meditation | Morning Meditation https://i.ytimg.com/vi/aZIs1Cjr1Ko/hqdefault.jpg A gentle 10-minute guided meditation and a clear on-ramp to the practice. Rohini explains that a guided session is a stepping stone toward true, silent meditation, and settles you into a stable seat to begin. https://www.youtube-nocookie.com/embed/aZIs1Cjr1Ko 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/rohini-kundalini-breath-meditation Episode 4 - Guided Meditation | Kundalini Breath Meditation https://i.ytimg.com/vi/m_nBN6AIdWY/hqdefault.jpg A special breath-based meditation from the Kundalini tradition, using a distinctive breathing pattern to quiet the mind. A deeper practice to explore once the earlier guided sessions feel familiar. https://www.youtube-nocookie.com/embed/m_nBN6AIdWY 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/rohini-mantra-meditation Episode 3 - Guided Meditation | Mantra Meditation | Meditation 10 Minutes https://i.ytimg.com/vi/5-uluXAaRWs/hqdefault.jpg A meditation using mantra — a sound or word repeated to steady and protect the mind. Rohini introduces the Vedic approach, where the repetition itself becomes the anchor for a settled, focused awareness. https://www.youtube-nocookie.com/embed/5-uluXAaRWs 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/rohini-morning-yoga-back Episode 4 - Morning Yoga | Working into the back https://i.ytimg.com/vi/Zp7sxiUqWz8/hqdefault.jpg A short morning sequence to ease back tension — the kind that builds from sleeping awkwardly or long hours at a computer. Gentle stretches to release the back so you can go about your day feeling better. https://www.youtube-nocookie.com/embed/Zp7sxiUqWz8 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/rohini-morning-yoga-bed Episode 5 - Morning Yoga | Lying-down morning routine https://i.ytimg.com/vi/a82wGqjKnWU/hqdefault.jpg A morning sequence that's mostly done lying down — perfect for before you get out of bed. With very little effort it delivers energy, flexibility and strength to carry you through the day. https://www.youtube-nocookie.com/embed/a82wGqjKnWU 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/rohini-morning-yoga-hips-legs Episode 3 - Morning Yoga | Hip flexors, lower back and legs https://i.ytimg.com/vi/axaMI_PtO4U/hqdefault.jpg A morning sequence to open the hips, lower back and legs — ideal if you wake up tight there, or if you run or play sport. Gentle movement to free the lower body for the day ahead. https://www.youtube-nocookie.com/embed/axaMI_PtO4U 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/rohini-morning-yoga-seated Episode 2 - Morning Yoga | Seated morning yoga warm up routine https://i.ytimg.com/vi/razGEZAUXgw/hqdefault.jpg A fully seated morning sequence you can do on your bed — no mat needed. Gentle stretches release the stiffness and side-body cramping that build up overnight, a perfect, easy way to start the day. https://www.youtube-nocookie.com/embed/razGEZAUXgw 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/sectional-yogic-breathing Sectional Breathing: Abdominal, Thoracic & Clavicular | Ventuno Yoga & You https://i.ytimg.com/vi/cxopoI3j5Gw/hqdefault.jpg Sectional breathing teaches you to breathe into three areas in turn — the abdomen, the ribcage and the upper chest — before joining them into one smooth, complete yogic breath. It is the foundation for all pranayama and a simple way to breathe more fully and calmly. Learn each section lying down, then bring them together. https://www.youtube-nocookie.com/embed/cxopoI3j5Gw 2026-07-24 Yoga & You 2026-07-24T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/senior-morning-yoga-routine Seniors Morning Yoga Routine | Gentle Full Body Stretch & Joint Mobility for Elders https://i.ytimg.com/vi/7JKinbYMBFQ/hqdefault.jpg A simple morning sequence for elders that awakens the mind, releases overnight stiffness and improves circulation. Practised seated on the floor or a chair, it warms up the body joint by joint, from the toes upward. https://www.youtube-nocookie.com/embed/7JKinbYMBFQ 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/senior-yoga-balance-fall-prevention Gentle Yoga for Seniors: Balance Training & Fall Prevention https://i.ytimg.com/vi/FRbL7TE1ksw/hqdefault.jpg A slow, gentle standing sequence for seniors that trains balance and helps prevent falls. Practised with a chair or wall nearby for support, it strengthens the legs and builds stability at your own unhurried pace. https://www.youtube-nocookie.com/embed/FRbL7TE1ksw 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/senior-yoga-strength-without-strain Yoga for Seniors: Build Strength Without Strain | Safe and Supportive https://i.ytimg.com/vi/kxS2P_vBG3A/hqdefault.jpg A safe, chair-supported strength sequence for seniors. Using nothing but a sturdy chair for support, it builds leg and lower-body strength gently — proving that getting stronger doesn't have to mean straining, pushing or lifting. https://www.youtube-nocookie.com/embed/kxS2P_vBG3A 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/sheetali-cooling-breath Cooling Breath Technique | Ventuno Yoga & You https://i.ytimg.com/vi/wWXN9Qx6fO0/hqdefault.jpg Sheetali (Cooling Breath) is a cooling pranayama: you inhale slowly through a curled tongue (or, in Sheetkari, through the teeth) and exhale through the nose. It cools the body, calms the mind and can be refreshing in heat. Avoid it in cold weather or with respiratory issues. https://www.youtube-nocookie.com/embed/wWXN9Qx6fO0 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/sitkari-cooling-breath Sheetkari (Sitkari) Cooling Pranayama | Ventuno Yoga & You https://i.ytimg.com/vi/_o-ztH0ve-8/hqdefault.jpg Sitkari is a cooling pranayama practised with the teeth lightly together: you inhale through the gap in the teeth so the air passes over the tongue, then close the mouth and exhale through the nose. It cools the body, encourages saliva and calms the mind. Avoid it when you have a cold, cough, asthma or constipation. https://www.youtube-nocookie.com/embed/_o-ztH0ve-8 2026-07-24 Yoga & You 2026-07-24T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/surya-bheda-right-nostril-breath How to do Surya Bheda Pranayama https://i.ytimg.com/vi/nSZ6cSYhrUo/hqdefault.jpg Surya Bheda (Right-Nostril Breath) is a warming, energising pranayama: you inhale through the right nostril and exhale through the left, activating the body's solar, heating energy. It builds warmth and alertness. Avoid it if you have high blood pressure or run hot. https://www.youtube-nocookie.com/embed/nSZ6cSYhrUo 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/surya-namaskar-sun-salutation Surya Namaskar for All Levels | 12 Steps with Breathing & Modifications https://i.ytimg.com/vi/G53X3goOuOg/hqdefault.jpg Surya Namaskar (Sun Salutation) is a flowing sequence of twelve linked postures moved with the breath, traditionally practised facing the rising sun. It warms and energises the whole body, builds strength and flexibility, and is a complete practice in itself. Beginners can use gentle modifications. https://www.youtube-nocookie.com/embed/G53X3goOuOg 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/surya-namaskar-variations Ashtanga Yoga: Surya Namaskara A (Sun Salutation A) https://i.ytimg.com/vi/tfssDAtRAqY/hqdefault.jpg Different yoga traditions practise their own Sun Salutations. This page covers the main variations — Ashtanga's Surya Namaskara A, B and C, and the classical Sivananda sequence — so you can see how the flow changes across styles and choose the one that suits your practice. https://www.youtube-nocookie.com/embed/tfssDAtRAqY 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/ujjayi-breath Ujjayi Pranayama | Pranayama for Beginners https://i.ytimg.com/vi/uRpKNUaydIQ/hqdefault.jpg Ujjayi is a calming, warming pranayama made by gently narrowing the throat so the breath makes a soft ocean-like sound. Breathing steadily through the nose, it builds focus and calm and is often used to guide movement in asana practice. https://www.youtube-nocookie.com/embed/uRpKNUaydIQ 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/vinyasa-full-body-flow Vinyasa Yoga Flow https://i.ytimg.com/vi/wPpwiI5Y3Zg/hqdefault.jpg A flowing full-body vinyasa practice that links standing poses, lunges, forward folds and the classic vinyasa transition into one continuous, breath-led sequence. It builds strength, flexibility and stamina across the whole body. Best once you're comfortable with the foundational poses. https://www.youtube-nocookie.com/embed/wPpwiI5Y3Zg 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/what-is-vinyasa-flow How to do Vinyasa Yoga https://i.ytimg.com/vi/r0xJbkTyo8Q/hqdefault.jpg Vinyasa is the linking of movement with breath — flowing from one pose to the next, each transition led by an inhale or exhale. This page explains the principle and the basic 'vinyasa' itself: the flow through plank, chaturanga, upward dog and downward dog that connects poses in a practice. https://www.youtube-nocookie.com/embed/r0xJbkTyo8Q 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/yin-yoga 20-Minute Yin Yoga for Hips & Lower Back | Gentle Deep Stretch https://i.ytimg.com/vi/X-r1jDyFEV8/hqdefault.jpg Yin yoga is a slow, quiet style where mostly seated and reclining poses are held passively for several minutes each. The long, relaxed holds gently work the deeper connective tissue — fascia, ligaments and joints — to improve flexibility and joint mobility, while the stillness makes it deeply calming and almost meditative. https://www.youtube-nocookie.com/embed/X-r1jDyFEV8 2026-07-22 Yoga & You 2026-07-22T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/yin-yoga-chest-belly-back Yin Yoga For Chest Belly And Back | 10 Min Yin Yoga https://i.ytimg.com/vi/Ph13A3Y1LFM/hqdefault.jpg A gentle Yin Yoga sequence for the torso — long, soft stretches for the chest, belly and back that open the front body, ease back tension and invite a feeling of calm and balance. https://www.youtube-nocookie.com/embed/Ph13A3Y1LFM 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/yin-yoga-head-neck Gentle Yin Yoga for Head & Neck | Improve Alignment & Flexibility https://i.ytimg.com/vi/-lG9VFpJEXc/hqdefault.jpg A slow, gentle Yin Yoga sequence for the head and neck, holding soft stretches to improve alignment and release the tension that builds from a fast-paced, screen-heavy day. https://www.youtube-nocookie.com/embed/-lG9VFpJEXc 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/yin-yoga-shoulders-arms Yin Yoga For Shoulders And Arms | Stretching Shoulders And Arms https://i.ytimg.com/vi/ZXt2BlAsmsQ/hqdefault.jpg A gentle Yin Yoga sequence for the shoulders and hands — slow, sustained stretches that unwind the tightness of a busy, deadline-driven day and invite the body and mind to slow right down. https://www.youtube-nocookie.com/embed/ZXt2BlAsmsQ 2026-07-23 Yoga & You 2026-07-23T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/yoga-nidra-yogic-sleep Yoga Nidra (Yogic Sleep) https://i.ytimg.com/vi/qo_RcpxjsZg/hqdefault.jpg Yoga Nidra ('yogic sleep') is a guided meditation practised lying down, in which you rest in a state between waking and sleeping while staying aware. Led by the teacher's voice through a body scan and gentle awareness, it brings deep rest, eases stress and can improve sleep. Simply lie down and follow along. https://www.youtube-nocookie.com/embed/qo_RcpxjsZg 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/yogic-breathing-foundations How to Breathe Right — Yoga & You Pranayama Series https://i.ytimg.com/vi/Uyt1lKizBI8/hqdefault.jpg Yogic breathing (the complete or three-part breath) is the foundation of all pranayama: a slow, full breath that fills the belly, then the ribs, then the upper chest, and empties in reverse. It teaches you to breathe fully and calmly, and prepares you for every other breathing practice. https://www.youtube-nocookie.com/embed/Uyt1lKizBI8 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/practice/yoni-mudra Yoni Mudra & Other Beneficial Mudras | Ventuno Yoga & You https://i.ytimg.com/vi/eZJ1SqlByAk/hqdefault.jpg Yoni Mudra is a calming hand gesture in which the hands form a downward-pointing diamond near the lower abdomen, symbolising the womb or source. It is traditionally practised by women for calm and one-pointedness and is often combined with Bhramari (humming) breath. This is a gentle wellbeing practice, not a medical treatment. https://www.youtube-nocookie.com/embed/eZJ1SqlByAk 2026-07-24 Yoga & You 2026-07-24T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/meditation-for-beginners Beginner Meditation Practice — Build Focus, Calm & Inner Awareness https://i.ytimg.com/vi/h_N71mI3gp0/hqdefault.jpg Meditation is the practice of training attention to rest — steadily and without strain. For beginners it starts simply: sit comfortably, follow the breath, and gently return whenever the mind wanders. A few minutes a day is enough to begin. https://www.youtube-nocookie.com/embed/h_N71mI3gp0 2026-07-13 Yoga & You 2026-07-13T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/postnatal-yoga-recovery Gentle Postnatal Yoga for Core & Pelvic Floor Recovery https://i.ytimg.com/vi/Css0o4H4HR0/hqdefault.jpg Gentle postnatal yoga supports recovery after birth — gradually rebuilding core and pelvic-floor strength, easing tension from feeding and carrying, and offering calm during a demanding time. Start slowly, only after your postnatal check and clearance, and rebuild gently. It supports recovery but should follow professional guidance. https://www.youtube-nocookie.com/embed/Css0o4H4HR0 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-acidity-gerd Yoga for Acidity & GERD https://i.ytimg.com/vi/Y4uj0L0PT2o/hqdefault.jpg Gentle yoga and slow breathing may ease acidity and mild acid reflux (GERD) by reducing stress, supporting digestion and improving posture. Timing and pose choice matter: practise on a fairly empty stomach and avoid inversions and deep forward folds, which can worsen reflux. It supports comfort but is not a treatment. https://www.youtube-nocookie.com/embed/Y4uj0L0PT2o 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-asthma-and-lungs Yoga for Lungs | Strengthen the Lungs Naturally https://i.ytimg.com/vi/8oG1b5CE7y4/hqdefault.jpg Gentle yoga and breathing practices may support lung health and help people with asthma feel calmer and breathe more easily, mainly by improving breath awareness, opening the chest and reducing stress. Gentle chest openers and slow breathing suit best. It supports wellbeing but is not a treatment — keep your inhaler and medical care. https://www.youtube-nocookie.com/embed/8oG1b5CE7y4 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-back-pain Yoga for Back Pain Relief | Bird Dog Pose | Easy Yoga for Back Pain https://i.ytimg.com/vi/Y_bc4a1cP4g/hqdefault.jpg Gentle yoga may help ease everyday back discomfort by improving spinal mobility, releasing tight hips and hamstrings, and strengthening the muscles that support the lower back. Slow, well-aligned movement paired with steady breathing tends to help most; sharp or radiating pain is a signal to stop and consult a professional. https://www.youtube-nocookie.com/embed/Y_bc4a1cP4g 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-better-sleep Bedtime Wind-Down Yoga for Deep Sleep | Gentle No-Mat Practice https://i.ytimg.com/vi/G5aCK-RbhT0/hqdefault.jpg A gentle evening yoga practice may help you sleep better by relaxing the body, quieting the mind and easing the tension that keeps you awake. Slow stretches, calming breath and stillness before bed prepare the nervous system for rest. It supports healthy sleep but is not a treatment for a sleep disorder. https://www.youtube-nocookie.com/embed/G5aCK-RbhT0 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-circulation Yoga for Blood Circulation | Improve Circulation https://i.ytimg.com/vi/0tJgm7sRxic/hqdefault.jpg Gentle yoga may support healthy circulation by encouraging movement, promoting blood flow through poses and breathing, and helping manage stress. It supports general cardiovascular wellbeing as part of a healthy lifestyle, but is not a treatment for heart or blood-pressure conditions — get medical guidance. https://www.youtube-nocookie.com/embed/0tJgm7sRxic 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-constipation Yoga for Constipation https://i.ytimg.com/vi/jV6FBH9JI08/hqdefault.jpg Gentle yoga may relieve constipation by stimulating the gut through twists, forward folds and gentle compression, and by calming the nervous system that regulates digestion. A regular practice, warm water and good habits together help most. It supports regularity but is not a substitute for medical advice on persistent constipation. https://www.youtube-nocookie.com/embed/jV6FBH9JI08 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-desk-workers-tech-neck Yoga for Working Professionals | Seated Yoga & Breathing at Your Desk https://i.ytimg.com/vi/bxlHS2L5O_I/hqdefault.jpg Short, simple yoga — much of it doable at your desk — can undo the toll of long hours at a screen: 'tech neck', rounded shoulders, a stiff back and tired eyes. Regular movement breaks with gentle stretches and posture resets help most. A practical antidote to a sedentary workday. https://www.youtube-nocookie.com/embed/bxlHS2L5O_I 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-diabetes Gentle Yoga for Diabetes | EP01 — Management & Circulation https://i.ytimg.com/vi/rXmYHCoUjww/hqdefault.jpg Gentle yoga may support people managing type 2 diabetes by encouraging activity, reducing stress, and improving general wellbeing — factors linked with blood-sugar management. It is a complement to, never a replacement for, medical care, medication and monitoring. Always work with your doctor. https://www.youtube-nocookie.com/embed/rXmYHCoUjww 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-digestion Yoga for Digestion EP 01 | Asanas for Digestion https://i.ytimg.com/vi/hfyy0uy67Qk/hqdefault.jpg Gentle yoga may support digestion and ease bloating or gas by gently massaging the abdomen, encouraging movement through the gut, and reducing the stress that disrupts digestion. Twists, forward folds and knee-to-chest poses are commonly used. Persistent digestive problems should be checked by a professional. https://www.youtube-nocookie.com/embed/hfyy0uy67Qk 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-fatigue-low-energy Yoga for Fatigue | Gentle Morning Yoga for Energy https://i.ytimg.com/vi/cx48mIg6yZY/hqdefault.jpg Gentle yoga can help lift everyday fatigue and low energy — counter-intuitively, gentle movement and breath often energise more than rest. Light flowing poses, backbends and energising breath wake the body, while better sleep and lower stress address fatigue's roots. It supports energy but persistent exhaustion should be checked by a doctor. https://www.youtube-nocookie.com/embed/cx48mIg6yZY 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-healthy-ageing 15-Min Gentle Chair Yoga for Seniors | Strength, Balance & Mobility https://i.ytimg.com/vi/oyhB5m5BBew/hqdefault.jpg Gentle yoga supports healthy ageing by maintaining strength, balance, mobility and confidence, which can help reduce falls and keep you independent. Chair-supported and gentle standing practices make it accessible at any age or ability. Get medical guidance if you have health conditions. https://www.youtube-nocookie.com/embed/oyhB5m5BBew 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-high-blood-pressure Yoga Poses to Help Lower Blood Pressure & Reduce Stress https://i.ytimg.com/vi/yBcqbDNUYoU/hqdefault.jpg Gentle yoga and slow breathing may help support healthy blood pressure, mainly by reducing stress and encouraging relaxation and activity. Calming, restful practice suits best; strong inversions, breath-holding and intense practice should be avoided. It supports wellbeing alongside medical care but does not replace medication or monitoring. https://www.youtube-nocookie.com/embed/yBcqbDNUYoU 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-ibs-gut-health Yoga for IBS & Gut Health https://i.ytimg.com/vi/jV6FBH9JI08/hqdefault.jpg Gentle yoga may help people with IBS (irritable bowel syndrome) by calming the gut-brain axis, easing stress, and gently massaging the abdomen with twists and folds. Because stress is a major IBS trigger, the calming side of yoga is as valuable as the poses. It supports wellbeing but is not a treatment. https://www.youtube-nocookie.com/embed/jV6FBH9JI08 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-immunity Pranayama Techniques to Support Immunity https://i.ytimg.com/vi/z5D9hW2T0Fc/hqdefault.jpg Regular gentle yoga and breathing may support the immune system indirectly — mainly by lowering stress (which suppresses immunity), improving sleep and circulation, and encouraging healthy activity. Chest-opening poses, breathing practices and relaxation help most. It supports overall wellbeing but is not a shield against illness. https://www.youtube-nocookie.com/embed/z5D9hW2T0Fc 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-knee-pain Yoga for Healthy Knees | Knee Pain Exercises & Stretches https://i.ytimg.com/vi/2QgYV--1fMk/hqdefault.jpg Gentle yoga may support knee comfort by strengthening the muscles around the knee, improving mobility and encouraging good alignment. Careful, well-aligned movement helps; forcing deep knee bends does not. Avoid poses that cause knee pain and get assessment for injury or persistent pain. https://www.youtube-nocookie.com/embed/2QgYV--1fMk 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-menopause Gentle Yoga for Menopause | Support for Body & Mind https://i.ytimg.com/vi/x91xXtxDgu8/hqdefault.jpg Gentle yoga may ease the transition through perimenopause and menopause — helping with stress, sleep, mood, joint comfort and hot flushes for many women. Calming, cooling and grounding practices tend to help most. It supports wellbeing during this natural change but is not a medical treatment. https://www.youtube-nocookie.com/embed/x91xXtxDgu8 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-mobility-and-flexibility Yoga for Mobility & Flexibility | Episode 1 — Joint Health https://i.ytimg.com/vi/W-aGVYCqIr0/hqdefault.jpg Regular gentle yoga improves mobility and flexibility by taking the joints and muscles through their natural range and gradually releasing tightness. Consistent, patient practice — not forcing — is what builds lasting freedom of movement. Move within a comfortable range and never push into pain. https://www.youtube-nocookie.com/embed/W-aGVYCqIr0 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-neck-and-shoulder-pain Yoga for Neck and Shoulder Pain https://i.ytimg.com/vi/dClGcWwXipg/hqdefault.jpg Gentle yoga may ease everyday neck and shoulder tension — often caused by posture, screens and stress — by releasing tight muscles, mobilising the upper back and improving posture. Slow, careful movement helps most. Sharp, radiating or persistent pain needs professional assessment. https://www.youtube-nocookie.com/embed/dClGcWwXipg 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-pcos 5 Best Yoga Asanas to Support Ovarian Health https://i.ytimg.com/vi/Mam_okDRRB4/hqdefault.jpg Gentle yoga may support women managing PCOS (polycystic ovary syndrome) by reducing stress, encouraging activity and supporting hormonal balance and wellbeing — all of which help alongside medical care. Hip openers, gentle twists and calming breath are commonly used. It is a supportive complement, not a treatment. https://www.youtube-nocookie.com/embed/Mam_okDRRB4 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-sciatica Yoga for Sciatica Pain Relief | Gentle & Safe https://i.ytimg.com/vi/sR7l2kM_Oq0/hqdefault.jpg Very gentle yoga may ease sciatica — pain along the sciatic nerve from the lower back down the leg — for some people, by releasing tight muscles and gently mobilising the spine and hips. Care is essential: sciatica involves a nerve, so avoid deep forward folds and anything that increases the pain. Not a treatment; see a professional. https://www.youtube-nocookie.com/embed/sR7l2kM_Oq0 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-stress-and-anxiety Yoga for Stress & Anxiety | Breath — Episode 1 https://i.ytimg.com/vi/eqH9Dp8r14A/hqdefault.jpg Gentle yoga may help ease everyday stress and anxiety by slowing the breath, releasing physical tension and calming the nervous system. Slow movement paired with long, steady exhalations tends to help most. It supports general wellbeing but is not a treatment for anxiety disorders — seek professional care for persistent or severe symptoms. https://www.youtube-nocookie.com/embed/eqH9Dp8r14A 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-thyroid-health Yoga for Thyroid Health https://i.ytimg.com/vi/96HDF_k48TU/hqdefault.jpg Gentle yoga is traditionally used to support thyroid health and general wellbeing, mainly by reducing stress and encouraging activity. Poses that gently work the throat area — such as Shoulder Stand, Fish and Bridge — are commonly recommended, with care. It supports wellbeing but is not a treatment for thyroid conditions. https://www.youtube-nocookie.com/embed/96HDF_k48TU 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-weight-management Yoga for Calorie Burn | Weight Loss Yoga | Strength https://i.ytimg.com/vi/Cs7igFtepd0/hqdefault.jpg Yoga can support healthy weight management by building strength and stamina, boosting activity, easing stress-related eating and encouraging body awareness and mindful habits. It works best alongside balanced nutrition and general activity, as part of a sustainable, non-punishing routine. https://www.youtube-nocookie.com/embed/Cs7igFtepd0 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/well-being/yoga-for-womens-health Gentle Yoga for Menopause | Support Routine for Body & Mind https://i.ytimg.com/vi/x91xXtxDgu8/hqdefault.jpg Gentle yoga may support women's wellbeing across life stages — easing period discomfort, supporting hormonal balance, and offering safe movement during and after pregnancy and through menopause. Practices are gentle and adaptable. Always get personalised guidance for pregnancy, fertility or any diagnosed condition. https://www.youtube-nocookie.com/embed/x91xXtxDgu8 2026-07-12 Yoga & You 2026-07-12T00:00:00.000Z monthly 0.6 https://yogaandyou.life/watch/calorie-burn-weight-loss-yoga Calorie Burn — Weight Loss Yoga https://i.ytimg.com/vi/Cs7igFtepd0/hqdefault.jpg An active ~20-minute follow-along yoga practice to build strength, raise the heart rate and burn energy as part of a healthy, sustainable routine. Flowing sequences work the whole body. Best combined with balanced nutrition and everyday activity. https://www.youtube-nocookie.com/embed/Cs7igFtepd0 Yoga & You monthly 0.6 https://yogaandyou.life/watch/mobility-flexibility-full-class Yoga for Mobility & Flexibility — Full 40-Minute Class https://i.ytimg.com/vi/sIK_jvEpQoo/hqdefault.jpg A complete ~40-minute follow-along class to improve mobility and flexibility across the whole body, keeping the joints healthy and the body supple. It moves through joints and muscles systematically with steady breath. A fuller practice for when you have more time. https://www.youtube-nocookie.com/embed/sIK_jvEpQoo Yoga & You monthly 0.6 https://yogaandyou.life/watch/post-workout-stretches-cool-down Post-Workout Stretches & Cool Down https://i.ytimg.com/vi/exzv4-eXUL4/hqdefault.jpg An ~18-minute follow-along cool-down of gentle stretches to help the body recover after exercise. It releases tight muscles, eases stiffness and calms the nervous system, leaving you relaxed and less sore. Suitable for all levels, after any workout. https://www.youtube-nocookie.com/embed/exzv4-eXUL4 Yoga & You monthly 0.6 https://yogaandyou.life/watch/surya-namaskara-understood Surya Namaskar for All Levels | 12 Steps with Breathing & Modifications https://i.ytimg.com/vi/G53X3goOuOg/hqdefault.jpg Surya Namaskar (Sun Salutation) is a flowing cycle of twelve postures, each paired with an inhale or exhale so movement and breath become a moving meditation. Energizing and best done in the morning, it warms the body, wakes the spine, and builds strength, coordination and stability. Beginners can start with three to four rounds. https://www.youtube-nocookie.com/embed/G53X3goOuOg Yoga & You monthly 0.6 https://yogaandyou.life/watch/yoga-for-healthy-menstrual-cycle Yoga for a Healthy Menstrual Cycle https://i.ytimg.com/vi/GKkha0fvIXk/hqdefault.jpg A gentle ~19-minute follow-along practice to support a healthy menstrual cycle. It uses soft hip openers, gentle forward folds and calming breath to ease discomfort and support hormonal balance and pelvic wellbeing. Practise gently, especially during your period. https://www.youtube-nocookie.com/embed/GKkha0fvIXk Yoga & You monthly 0.6 https://yogaandyou.life/watch/yoga-for-kids-calm-and-emotions Yoga For Kids | Episode 1 | Calm & Emotions | Ventuno Yoga & You https://i.ytimg.com/vi/QSujIwU4eXY/hqdefault.jpg Episode 1 of the Yoga for Kids series with Lavina Bharwani and child co-host Kabir. A playful session to help children settle big feelings like anger and frustration, starting with the calming Bumble Bee Breath. A gentle, fun way for kids to feel better in a few minutes. https://www.youtube-nocookie.com/embed/QSujIwU4eXY Yoga & You monthly 0.6 https://yogaandyou.life/watch/yoga-for-kids-memory-and-focus Yoga For Kids | Episode 2 | Memory & Focus | Ventuno Yoga & You https://i.ytimg.com/vi/y1d64hQB3NU/hqdefault.jpg Episode 2 of the Yoga for Kids series with Lavina Bharwani and Kabir. A fun session built around concentration games like the Hand Flip Challenge to help children improve focus and memory — handy for school and homework. Playful, gentle and easy to follow at home. https://www.youtube-nocookie.com/embed/y1d64hQB3NU Yoga & You monthly 0.6 https://yogaandyou.life/watch/yoga-for-kids-posture-and-growth Yoga For Kids | Episode 3 | Posture & Healthy Growth | Ventuno Yoga & You https://i.ytimg.com/vi/VHcb6FDRZXs/hqdefault.jpg Episode 3 of the Yoga for Kids series with Lavina Bharwani and Kabir. A playful, stretchy session — starting with Mountain Pose (Tadasana) — that supports good posture and healthy, active habits as children grow. A fun way to stand tall and move well. https://www.youtube-nocookie.com/embed/VHcb6FDRZXs Yoga & You monthly 0.6 https://yogaandyou.life/watch/yoga-for-runners Yoga for Runners — Stretches for Tight Hamstrings | Ventuno Yoga & You https://i.ytimg.com/vi/yPybVeQmeSU/hqdefault.jpg A follow-along session with Rohini for runners and active people — anyone who runs, plays football or cricket and ends up with tight hamstrings. Built around lunges, hamstring stretches and hip openers to lengthen tight leg muscles and keep the legs mobile and flexible. https://www.youtube-nocookie.com/embed/yPybVeQmeSU Yoga & You monthly 0.6