Practice
What Are the Benefits of Sun Salutation?
Sun Salutation (Surya Namaskar) is a flowing sequence that warms up and works the whole body. It builds strength, flexibility and stamina, improves circulation,
Sun Salutation (Surya Namaskar) is a flowing sequence that warms up and works the whole body. It builds strength, flexibility and stamina, improves circulation, and links movement with breath to focus the mind. A few rounds make a complete short practice on their own — which is why it's a classic morning routine.
Surya Namaskar strings together forward folds, a lunge, plank, a gentle backbend and downward dog into one continuous flow, moving on each breath. In a handful of rounds it stretches and strengthens the whole body and raises the heart rate.
Because it's rhythmic and breath-led, it also settles the mind. Practised in the morning it wakes the body up; practised any time it's an efficient, self-contained sequence.
Frequently asked questions
- Is Surya Namaskar good for weight loss?
- Done briskly for several rounds it raises the heart rate and builds stamina, which supports weight management alongside overall activity and diet.
- Which is the best time for Sun Salutation?
- Traditionally early morning, facing the rising sun, on an empty stomach — but any time works as a warm-up or short practice.
Related reading
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