Practice
Practice
The practices at the heart of yoga — explained and demonstrated. Learn individual poses, follow a guided video, or commit to a journey. Choose how you want to practise.
Asanas
71 poses
Individual poses explained step by step, with Sanskrit, benefits and safe modifications. Filter by level, body area, goal and equipment.
Browse poses →Breathwork
12 pranayama practices
Yogic breathing — from alternate-nostril to cooling and energising breaths — each with steps, benefits and cautions. Filter by level, duration and goal.
Explore breathwork →Sequences
4 sequences & flows
Poses linked into flowing practices — Surya Namaskar, its variations, and vinyasa flows — with the component poses of each.
Explore sequences →Meditation
9 meditation practices
Guided meditation — beginner breath-awareness, yoga nidra, morning and calming practices — each explained step by step.
Explore meditation →Mudras
8 mudras
Yogic hand gestures — Gyan, Prana, Apana and more — each with its hand position, benefits and meaning.
Explore mudras →Chanting
4 mantras
Mantra and chanting — Om, the Gayatri and more — with Sanskrit, pronunciation, meaning and source.
Explore chanting →Journeys
10 guided programmes
Structured, multi-day paths that build a steady practice one day at a time — start at any level.
Start a journey →