Practice · Meditation
Meditation
Guided meditation practices — training attention to rest, steadily and without strain. From beginner breath-awareness and yoga nidra to meditation for anxiety, each is explained step by step. Filter by level, duration or goal.
- A Kundalini Breath MeditationA special breath-based meditation from the Kundalini tradition, using a distinctive breathing pattern to quiet the mind.…Beginner10–20 min
- Breath-Awareness MeditationA calming meditation that combines gentle deep breathing with awareness to settle the nervous system and relieve stress.…Beginner10–20 min
- Guided Meditation for BeginnersA simple guided meditation for beginners that builds focus, calm and inner awareness. Sitting comfortably and following …BeginnerUnder 10 min
- Guided Meditation for Beginners (Rohini) — A First StepA gentle 10-minute guided meditation and a clear on-ramp to the practice. Rohini explains that a guided session is a ste…Beginner10–20 min
- Mantra Meditation: A Vedic ApproachA meditation using mantra — a sound or word repeated to steady and protect the mind. Rohini introduces the Vedic approac…Beginner10–20 min
- Meditation for Anxiety & StressA gentle guided meditation to ease anxiety and stress by calming the nervous system and quieting a busy mind. Following …Beginner10–20 min
- Morning MeditationA short guided morning meditation to start the day calm, clear and focused. Practised soon after waking, it settles the …Beginner10–20 min
- Moving MeditationA moving meditation is a gentle, flowing yoga sequence practised with full attention on the breath and body — meditation…Beginner10–20 min
- Yoga Nidra (Yogic Sleep)Yoga Nidra ('yogic sleep') is a guided meditation practised lying down, in which you rest in a state between waking and …Beginner20–40 min