Journeys
Journeys
Structured, guided programmes that take you from your first practice to a steady daily rhythm — a little each day.
- 10-Day Weight Loss YogaA 10-day yoga program with Surya Dinkar to build strength, stamina and flexibility and support healthy, sustainable weight management. It progresses f…Read →
- 15-Day Beginner YogaA free 15-day guided journey that takes you from your very first breath to a complete, confident home practice. Each day is a short, beginner-friendly…Read →
- 5-Day Evening Wind-DownA 5-part gentle evening yoga journey to release the day's tension, calm the mind and prepare for restful sleep. Each session uses slow, soothing movem…Read →
- 5-Day Morning Yoga RoutineA 5-day morning yoga routine to wake up the body, boost energy and start the day feeling clear and positive. Each short session gently warms the joint…Read →
- 7-Day Chakra JourneyA free 7-day guided journey through the seven chakras — the body's subtle energy centres — one each day, from the grounding Root chakra at the base of…Read →
- 7-Day Yoga for DiabetesA gentle 7-day yoga program to support people managing type 2 diabetes, with Sanjana Prasad. Each day focuses on a theme — circulation, the pancreas, …Read →
- Happiness Through YogaA free 5-part journey with Rohini that treats yoga as more than exercise — a mirror for how we meet difficulty, on and off the mat. Over five short se…Read →
- Intermediate Yoga: The 5 ElementsA 5-part intermediate program with Apsara Vydyula that continues the beginner journey, exploring yoga through the five elements — Water (fluidity), Ea…Read →
- Moving Into StillnessA gentle 4-part series that moves slowly toward stillness — flowing through mindful, relaxing sequences that release tension and quiet the mind. Each …Read →
- Yoga for Stress & Anxiety (3-Part)A focused 3-part program to help with stress and anxiety through the power of yoga — moving from breath, to gentle movement, to deep relaxation. Each …Read →