Journey · Beginner · Free
Happiness Through Yoga
Finish with a gentler, more self-aware practice and simple tools to find calm and balance in daily life.
- Duration
- 5 days
- Per day
- ~20 min
- Level
- Beginner
- Teacher
- Rohini
The 5 lessons
Around 20 minutes a day. Move at your own pace — the journey waits for you.
- 01The BreathVideo · 18 minStart here
- 02In Tune With the BodyVideo · 18 min
- 03Invoke the SunVideo · 20 min
- 04BalanceVideo · 18 min
- 05Restorative Stretch & RestVideo · 16 min
Frequently asked questions
- Is this a workout or something gentler?
- It's gentle and reflective. The poses are accessible; the real focus is on breath, self-awareness and balance — using the mat as a mirror for how you meet challenge in life.
- Do I need experience?
- No. It's beginner-friendly, and each session is short. Go at your own pace and rest whenever you need to.