Day 2 · Beginner journey
In Tune With the Body
Day 2 is about easing into your own practice — not chasing a pose or comparing yourself to anyone else. Beginning in the comfort of Child's Pose, Rohini invites you to touch base with how your body feels today and move from there.
Begin in Child's Pose (Balasana), knees toward the outer edges of the mat, and simply feel how your body is today. Rohini's reminder: being able to stand on your head doesn't make you a better person — getting in tune with your own body does.
Follow the gentle practice, staying with your own sensations rather than the person next to you. The theme of Day 2 is easing in — meeting your body where it is.
Today’s practice
- Start in Child's Pose and check in with your body
- Move at your own pace, without comparing
- Let the practice be about feeling, not achieving
- Notice where you can soften
Reflection
Where do you tend to compare yourself to others — and how does it feel to let that go on the mat?