Stories behind the poses

The mythology behind the poses

Many well-known asanas take their names from the animals, sages, deities and stories of Indian tradition. This series (led by our teacher Rohini) tells the meaning behind those postures. Each story links to the pose itself, where you can learn how to practise it.

Bow Pose
The Story Behind Bow Pose
Eight-Angle Pose
The Story Behind Eight-Angle Pose
Fish Pose
The Story Behind Fish Pose
Full Splits
The Story Behind Full Splits
Half Lord of the Fishes
The Story Behind Half Lord of the Fishes
Half Moon Pose
The Story Behind Half Moon Pose
Mountain Pose
The Story Behind Mountain Pose
Tortoise Pose
The Story Behind Tortoise Pose
Warrior II
The Story Behind Warrior II