Practice · Sequences
Sequences & flows
Poses linked into flowing practices — Surya Namaskar and its variations, and vinyasa flows that move with the breath. Each is explained step by step, with the poses that make it up.
- Surya Namaskar (Sun Salutation)Surya Namaskar (Sun Salutation) is a flowing sequence of twelve linked postures moved with the breath, traditionally pra…Beginner10–20 min
- Surya Namaskar VariationsDifferent yoga traditions practise their own Sun Salutations. This page covers the main variations — Ashtanga's Surya Na…Intermediate10–20 min
- Vinyasa Full-Body FlowA flowing full-body vinyasa practice that links standing poses, lunges, forward folds and the classic vinyasa transition…Intermediate20–40 min
- What is Vinyasa? Flowing with the BreathVinyasa is the linking of movement with breath — flowing from one pose to the next, each transition led by an inhale or …BeginnerUnder 10 min