Well-being
Well-being
Gentle, responsible yoga for sleep, stress, mobility, focus and healthy ageing. Guidance, never medical promises.
Browse by need
Yoga Therapy for common conditions
Every well-being guide, grouped by what you want to work on — back pain, sleep, hormonal health, digestion, healthy ageing and more.
Browse by need →- Meditation for BeginnersMeditation is the practice of training attention to rest — steadily and without strain. For beginners it starts simply: sit comfortably, follow the br…Read →
- Postnatal Yoga: Recovery After BirthGentle postnatal yoga supports recovery after birth — gradually rebuilding core and pelvic-floor strength, easing tension from feeding and carrying, a…Read →
- Prenatal Yoga: Safe Yoga in PregnancyPrenatal yoga offers gentle, pregnancy-safe movement and breathing to support comfort, strength and calm through pregnancy, and to prepare for birth. …Read →
- Yoga for Acidity & GERDGentle yoga and slow breathing may ease acidity and mild acid reflux (GERD) by reducing stress, supporting digestion and improving posture. Timing and…Read →
- Yoga for Arthritis & Joint PainGentle yoga may ease arthritis and joint stiffness by keeping the joints mobile within a comfortable range, strengthening the muscles that support the…Read →
- Yoga for Asthma & Healthy LungsGentle yoga and breathing practices may support lung health and help people with asthma feel calmer and breathe more easily, mainly by improving breat…Read →
- Yoga for Back PainGentle yoga may help ease everyday back discomfort by improving spinal mobility, releasing tight hips and hamstrings, and strengthening the muscles th…Read →
- Yoga for Better SleepA gentle evening yoga practice may help you sleep better by relaxing the body, quieting the mind and easing the tension that keeps you awake. Slow str…Read →
- Yoga for Cervical SpondylosisGentle yoga may support people with cervical spondylosis (age-related neck wear) by easing stiffness, releasing tension and improving gentle mobility …Read →
- Yoga for CirculationGentle yoga may support healthy circulation by encouraging movement, promoting blood flow through poses and breathing, and helping manage stress. It s…Read →
- Yoga for ConstipationGentle yoga may relieve constipation by stimulating the gut through twists, forward folds and gentle compression, and by calming the nervous system th…Read →
- Yoga for Depression & Low MoodGentle yoga may support mood and wellbeing as part of a broader approach to low mood and depression — through movement, breath, and the calming of the…Read →
- Yoga for Desk Workers & Tech NeckShort, simple yoga — much of it doable at your desk — can undo the toll of long hours at a screen: 'tech neck', rounded shoulders, a stiff back and ti…Read →
- Yoga for DiabetesGentle yoga may support people managing type 2 diabetes by encouraging activity, reducing stress, and improving general wellbeing — factors linked wit…Read →
- Yoga for DigestionGentle yoga may support digestion and ease bloating or gas by gently massaging the abdomen, encouraging movement through the gut, and reducing the str…Read →
- Yoga for EndometriosisGentle yoga may support people living with endometriosis by easing tension, calming the nervous system and offering comfort during difficult days. Sof…Read →
- Yoga for Eye Strain & Eye HealthSimple yoga eye exercises and relaxation may ease the tired, strained eyes that come from screens and close work — through gentle eye movements, focus…Read →
- Yoga for Fatigue & Low EnergyGentle yoga can help lift everyday fatigue and low energy — counter-intuitively, gentle movement and breath often energise more than rest. Light flowi…Read →
- Yoga for FertilityGentle yoga may support people trying to conceive by lowering stress and encouraging relaxed, regular movement — both helpful for overall wellbeing. H…Read →
- Yoga for Foot Pain & Plantar FasciitisGentle yoga and targeted stretches may ease plantar fasciitis and everyday foot pain by stretching the calves and the sole of the foot, strengthening …Read →
- Yoga for Frozen ShoulderGentle, gradual yoga may help maintain and slowly restore movement in a frozen shoulder (adhesive capsulitis), easing stiffness within a pain-free ran…Read →
- Yoga for Healthy AgeingGentle yoga supports healthy ageing by maintaining strength, balance, mobility and confidence, which can help reduce falls and keep you independent. C…Read →
- Yoga for Healthy Bones (Osteoporosis-Safe)Weight-bearing, balance-focused yoga may support bone health and reduce fall risk as we age — gentle standing poses load the bones safely while improv…Read →
- Yoga for High Blood PressureGentle yoga and slow breathing may help support healthy blood pressure, mainly by reducing stress and encouraging relaxation and activity. Calming, re…Read →
- Yoga for IBS & Gut HealthGentle yoga may help people with IBS (irritable bowel syndrome) by calming the gut-brain axis, easing stress, and gently massaging the abdomen with tw…Read →
- Yoga for ImmunityRegular gentle yoga and breathing may support the immune system indirectly — mainly by lowering stress (which suppresses immunity), improving sleep an…Read →
- Yoga for Knee PainGentle yoga may support knee comfort by strengthening the muscles around the knee, improving mobility and encouraging good alignment. Careful, well-al…Read →
- Yoga for Menopause & PerimenopauseGentle yoga may ease the transition through perimenopause and menopause — helping with stress, sleep, mood, joint comfort and hot flushes for many wom…Read →
- Yoga for Migraine & HeadachesGentle yoga may help reduce the frequency and impact of tension headaches and migraines for some people, mainly by easing neck and shoulder tension an…Read →
- Yoga for Mobility & FlexibilityRegular gentle yoga improves mobility and flexibility by taking the joints and muscles through their natural range and gradually releasing tightness. …Read →
- Yoga for Neck & Shoulder PainGentle yoga may ease everyday neck and shoulder tension — often caused by posture, screens and stress — by releasing tight muscles, mobilising the upp…Read →
- Yoga for Ovarian HealthGentle yoga may support women's reproductive wellbeing by easing tension in the hips and lower abdomen, calming the nervous system and encouraging rel…Read →
- Yoga for PCOSGentle yoga may support women managing PCOS (polycystic ovary syndrome) by reducing stress, encouraging activity and supporting hormonal balance and w…Read →
- Yoga for PeriodsGentle yoga may help ease period discomfort and cramping by relaxing the body, releasing tension around the hips and lower back, and calming the mind.…Read →
- Yoga for Prostate HealthGentle yoga may support prostate and pelvic health in men, mainly by improving circulation to the pelvic area, strengthening the pelvic floor and redu…Read →
- Yoga for Restless LegsGentle evening yoga may ease restless legs — the uncomfortable urge to move the legs, especially at night — by stretching and relaxing the legs, impro…Read →
- Yoga for SciaticaVery gentle yoga may ease sciatica — pain along the sciatic nerve from the lower back down the leg — for some people, by releasing tight muscles and g…Read →
- Yoga for ScoliosisGentle yoga may support people with scoliosis by building awareness, lengthening the spine and easing muscular tension around the curve. Standing pose…Read →
- Yoga for SinusitisGentle yoga and breathwork may support people prone to sinus congestion by encouraging easier breathing and calming the nervous system. Chest openers …Read →
- Yoga for Stress & AnxietyGentle yoga may help ease everyday stress and anxiety by slowing the breath, releasing physical tension and calming the nervous system. Slow movement …Read →
- Yoga for Thyroid HealthGentle yoga is traditionally used to support thyroid health and general wellbeing, mainly by reducing stress and encouraging activity. Poses that gent…Read →
- Yoga for Varicose VeinsGentle yoga — especially legs-up-the-wall and mild leg inversions — may ease the aching and heaviness of varicose veins by helping blood flow back fro…Read →
- Yoga for Vertigo & BalanceGentle, carefully-chosen yoga may help improve balance and steadiness and reduce the anxiety that dizziness brings — but it must be adapted, avoiding …Read →
- Yoga for Weight ManagementYoga can support healthy weight management by building strength and stamina, boosting activity, easing stress-related eating and encouraging body awar…Read →
- Yoga for Women's HealthGentle yoga may support women's wellbeing across life stages — easing period discomfort, supporting hormonal balance, and offering safe movement durin…Read →
- Yoga for Wrist Pain & Carpal TunnelGentle yoga may ease wrist pain and carpal tunnel symptoms — common with desk and screen work — through wrist and forearm stretches, nerve-gliding mov…Read →