Day 3 · Beginner journey
Invoke the Sun
Day 3 builds into a full-body sequence with a focus on the legs, revisiting familiar poses from the first two days. Nothing too complicated — just follow Rohini's voice and let it guide you, pausing whenever you need to.
Stand at the front of the mat with the feet parallel, directly under the hips — one straight line from hips to toes, no turning in or out. Roll the shoulders and settle. Today's practice is a fuller sequence, mostly for the legs, drawing on poses you've already met.
Let Rohini's voice guide you through the flow. If anything is hard, pause the video, take a look, and step back in. The theme of Day 3 is building energy while staying steady.
Today’s practice
- Set the feet parallel under the hips
- Follow the leg-focused full-body flow
- Pause and rejoin whenever you need to
- Keep the breath steady as the practice builds
Reflection
As the practice got stronger today, could you stay steady in your breath and mind?