Practice
What Should You Wear for Yoga?
Wear comfortable, breathable, stretchy clothing that lets you move freely — like leggings or shorts and a fitted or tuckable top that won't fall over your head
Wear comfortable, breathable, stretchy clothing that lets you move freely — like leggings or shorts and a fitted or tuckable top that won't fall over your head in forward bends. Yoga is usually done barefoot for grip and stability. You don't need special or expensive gear to start.
The only real requirements are comfort and freedom of movement. Stretchy, breathable fabrics work best — leggings, joggers or shorts with a top that stays put when you bend forward or go upside down (a fitted or tuck-in top saves you from a face full of fabric in Downward Dog).
Yoga is practised barefoot, which helps you grip and feel the ground. Skip anything restrictive or slippery, and don't worry about brand-name gear — whatever lets you move and breathe comfortably is perfect for starting.
Frequently asked questions
- Do you wear shoes for yoga?
- No — yoga is practised barefoot, which gives grip and stability and lets you feel your foundation. Grippy socks are an option if you prefer, but bare feet are traditional and best.
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