15-Day Beginner Yoga

Inside the journey, with Apsara Vydyula

The fifteen days are taught by Apsara Vydyula, a yoga teacher from Chennai. Day one starts with the true fundamentals — settling into a seated position, learning ujjayi breathing and an introduction to the bandhas — with an early reminder that you don't need to force or hold the breath. From there the course builds one idea at a time: downward dog and plank, chaturanga and upward dog, the standing postures and Surya Namaskar, then balance, core, backbends and twists, seated postures, simple inversions, and finally rest and relaxation.

It is designed for complete beginners, so each session is short and unhurried, and every pose is broken down before it's linked into a flow.