Day 14 · Beginner journey
Simple Inversions
Day 14 introduces simple, gentle inversions — poses where the hips or legs go above the heart, like Legs-Up-the-Wall or supported shapes. You'll learn their calming benefits done safely, with support and care for the neck.
Follow the video through the gentle inversions. Use a wall and blankets for support, keep the neck safe and still, and come out slowly. Choose the gentlest option — Legs-Up-the-Wall is calming and accessible.
Today’s practice
- Set up with a wall and blankets
- Keep the neck still and supported
- Choose the gentlest inversion option
- Come out slowly and rest
Reflection
How did being gently inverted affect how you felt — calmer, more alert?