Day 13 · Beginner journey

Seated Postures

Name: Day 13 - Seated Postures | Fifteen Days of Yoga for Beginners
Description: Day 13 settles into seated poses — forward folds, hip openers and a comfortable seat for breathing. You'll learn to sit tall, hinge from the hips, and use props so the spine can stay long.

Day 13 settles into seated poses — forward folds, hip openers and a comfortable seat for breathing. You'll learn to sit tall, hinge from the hips, and use props so the spine can stay long.

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Follow the video through the seated poses. Sit up on a folded blanket if your back rounds, bend the knees in forward folds, and use a strap around the feet. Let the stretches deepen with the breath, not by pulling.

Today’s practice

Sit tall on a folded blanket if needed
Hinge from the hips in forward folds
Use a strap around the feet
Let the breath deepen the stretch

Reflection

Could you keep your spine long as you folded, or did your back round?