Day 15 · Beginner journey
Rest & Relaxation
Day 15 completes the journey with deep rest and relaxation — Savasana and a calming wind-down. You've built a complete beginner practice; today you learn that rest is part of it, letting body and mind absorb your work.
Follow the video into relaxation. Lie down comfortably, let the body be completely supported, and allow the breath to settle. There's nothing to achieve — just rest, and notice how a consistent practice has left you feeling.
Today’s practice
- Lie down and get fully comfortable
- Let the whole body relax and be supported
- Let the breath settle naturally
- Rest without trying — just be
Reflection
Looking back over 15 days, what has changed in your body, breath or mind?