Day 11 · Beginner journey
Beginner Core Strength
Day 11 builds beginner core strength — the foundation for stability, balance and back comfort in every pose. You'll learn gentle, effective core work done slowly and with the breath.
Follow the video through the core practice. Move slowly and with control, keep the lower back comfortable (press it gently down when lying on your back), and rest whenever you need to.
Today’s practice
- Move slowly and with control
- Keep the lower back comfortable
- Engage the belly on the exhale
- Rest between efforts
Reflection
How did engaging your core change how steady you felt?