Day 5 · Beginner journey
Restorative Stretch & Rest
The final day is a gentle cool-down and a beautiful Shavasana. Beginning in Butterfly (Baddha Konasana), Rohini invites you simply to keep the mind calm and let the practice flow through you as the series comes to rest.
Begin in Butterfly (Baddha Konasana) — heels together, toes apart, knees falling wide; a block under each knee is lovely if you have one. This last session is a cool-down: soft stretches leading into a restful close.
Let the practice flow through you and finish in Shavasana, keeping the mind calm and letting go completely. The theme of Day 5 is rest — and receiving the calm you've built across the week.
Today’s practice
- Start in Butterfly, using props if you like
- Move through gentle restorative stretches
- Rest fully in Shavasana at the end
- Keep the mind calm and simply let go
Reflection
After five days, what feels different in how you meet your practice — and yourself?