Journey · Beginner · Free
7-Day Chakra Journey
Finish with a felt understanding of the seven chakras and a simple pose or practice to work with each.
- Duration
- 7 days
- Per day
- ~15 min
- Level
- Beginner
- Teacher
- Yoga & You Teaching Faculty
The 7 lessons
Around 15 minutes a day. Move at your own pace — the journey waits for you.
- 01Root Chakra (Muladhara)Video · 15 minStart here
- 02Sacral Chakra (Swadhisthana)Video · 15 min
- 03Solar Plexus Chakra (Manipura)Video · 15 min
- 04Heart Chakra (Anahata)Video · 15 min
- 05Throat Chakra (Vishuddha)Video · 15 min
- 06Third Eye Chakra (Ajna)Video · 15 min
- 07Crown Chakra (Sahasrara)Video · 15 min
Frequently asked questions
- What are the seven chakras?
- They are seven subtle energy centres described in yoga, running from the base of the spine to the crown of the head: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown. Each is traditionally linked to particular qualities and emotions.
- Do I need experience to do this journey?
- No. Each day is short and beginner-friendly, using accessible poses and, toward the end, simple meditation. Work at your own pace and modify as needed.