Journey · Beginner · Free
Moving Into Stillness
Wind down, release tension and cultivate a calm, mindful practice over four gentle sessions.
- Duration
- 4 days
- Per day
- ~28 min
- Level
- Beginner
- Teacher
- Rasika Sampath
How the four parts move toward stillness, with Rasika
Rasika introduces this as a four-part series that moves, gradually, from motion into stillness. Episode one flows through grounding shapes — Vajrasana, standing warriors, gentle backbends and twists, a pigeon-style hip opener and forward folds — before arriving at rest, taking your time to come up slowly out of each pose.
The 4 lessons
Around 28 minutes a day. Move at your own pace — the journey waits for you.
- 01Episode 1 — Gentle Flow to StillnessVideo · 28 minStart here
- 02Episode 2 — Balance & ReleaseVideo · 28 min
- 03Episode 3 — Grounding & OpeningVideo · 28 min
- 04Episode 4 — Settling Into StillnessVideo · 28 min
Frequently asked questions
- What is 'Moving Into Stillness'?
- A gentle series that flows slowly through mindful, relaxing sequences toward calm and stillness — designed to release tension and quiet the mind.
- Is this series good for stress?
- Yes — its slow, mindful movement and calm pace make it well suited to unwinding, easing tension and de-stressing.