Does evening yoga help you sleep?

A calming evening practice can help many people relax, release tension and fall asleep more easily. Keep it slow and gentle, dim the lights, and finish with stillness.

What yoga is best before bed?

Slow, gentle poses done softly — forward folds, gentle reclining twists, and relaxation — plus calming breath. Avoid strong, energising practice close to bedtime.

Journey · Beginner · Free

5-Day Evening Wind-Down

Build a calming evening habit that releases tension and helps you sleep better.

Start Day 1 free

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Duration: 5 days
Per day: ~18 min
Level: Beginner
Teacher: Rohini

What the evening practice feels like, with Rohini

Rohini leads a simple, unhurried set of sequences meant to let the mind and body release the day's stress. It stays gentle throughout — soft forward folds, a squat and downward dog to unwind the hips and spine, and legs-up rest — so the nervous system can settle toward sleep rather than switch on.

The 5 lessons

Around 18 minutes a day. Move at your own pace — the journey waits for you.

Frequently asked questions

Does evening yoga help you sleep?: A calming evening practice can help many people relax, release tension and fall asleep more easily. Keep it slow and gentle, dim the lights, and finish with stillness.
What yoga is best before bed?: Slow, gentle poses done softly — forward folds, gentle reclining twists, and relaxation — plus calming breath. Avoid strong, energising practice close to bedtime.