Who is this intermediate program for?

It's designed for people who have completed the 15-day beginner journey or are comfortable with foundational poses and want to build strength, flexibility and a deeper practice.

What are the five elements in this series?

Water (fluidity and flexibility), Earth (grounding and strength), Fire (core and heat), Air (lightness and breath) and Space (integration) — each a themed practice, ending with a full-body flow that brings them together.

Who teaches the 5 Elements series?

Apsara Vydyula, an international yoga teacher with a strong foundation in Ashtanga Vinyasa and traditional Hatha yoga, who also presents the 15-day beginner program.

Journey · Intermediate · Free

Intermediate Yoga: The 5 Elements

Move from beginner foundations to a stronger, more fluid intermediate practice built around the five elements.

Start Day 1 free

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Duration: 5 days
Per day: ~28 min
Level: Intermediate
Teacher: Apsara Vydyula

How the five elements progress

Apsara Vydyula continues the beginner journey through five element-themed practices: Water for fluidity and grace, Earth for grounding, Fire for core strength, Air for space and clearing, and a full-body practice to bring it together. The Fire class, for example, is a heat-building, core-inspired sequence that strengthens the body from the inside out — moving through Sun Salutations, standing warriors, backbends and twists, bridge and shoulderstand, and closing in stillness.

It's a natural next step once the 15-Day Beginner journey feels comfortable, adding pace, strength and longer holds.

The 5 lessons

Around 28 minutes a day. Move at your own pace — the journey waits for you.

Frequently asked questions

Who is this intermediate program for?: It's designed for people who have completed the 15-day beginner journey or are comfortable with foundational poses and want to build strength, flexibility and a deeper practice.
What are the five elements in this series?: Water (fluidity and flexibility), Earth (grounding and strength), Fire (core and heat), Air (lightness and breath) and Space (integration) — each a themed practice, ending with a full-body flow that brings them together.
Who teaches the 5 Elements series?: Apsara Vydyula, an international yoga teacher with a strong foundation in Ashtanga Vinyasa and traditional Hatha yoga, who also presents the 15-day beginner program.