Does a 10-day yoga program lead to weight loss?

It builds strength, stamina and activity that support healthy weight management, especially alongside balanced nutrition and everyday movement. Sustainable habits matter more than any single 10-day block.

Do I need to be fit to start?

No — it progresses gradually from gentle stretches and breathing. Modify, rest and go at your own pace, building intensity as you get stronger.

Journey · Intermediate · Free

10-Day Weight Loss Yoga

Build a stronger, more active practice that supports healthy weight management over 10 days.

Start Day 1 free

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Duration: 10 days
Per day: ~25 min
Level: Intermediate
Teacher: Surya Dinkar

How the 10 days build, with Surya Dinkar

The programme is led by Surya Dinkar, a fitness trainer who runs yoga-based fitness and wellness programmes. It opens by acknowledging how the body changes through the late 20s and 30s, then builds gradually: pre-yoga stretches and pranayama first, then asanas for strength and flexibility, into power-yoga sequences and core work, and finishing with relaxing stretches.

Yoga supports weight management by building strength and stamina, easing stress and encouraging consistent activity — it works best alongside a balanced diet rather than as a quick fix.

The 10 lessons

Around 25 minutes a day. Move at your own pace — the journey waits for you.

Frequently asked questions

Does a 10-day yoga program lead to weight loss?: It builds strength, stamina and activity that support healthy weight management, especially alongside balanced nutrition and everyday movement. Sustainable habits matter more than any single 10-day block.
Do I need to be fit to start?: No — it progresses gradually from gentle stretches and breathing. Modify, rest and go at your own pace, building intensity as you get stronger.