Journey · Beginner · Free
Yoga for Stress & Anxiety (3-Part)
Learn three simple, repeatable ways to calm stress and anxiety — through breath, movement and relaxation.
- Duration
- 3 days
- Per day
- ~15 min
- Level
- Beginner
- Teacher
- Rohini
The 3 lessons
Around 15 minutes a day. Move at your own pace — the journey waits for you.
- 01Episode 1 — BreathVideo · 15 minStart here
- 02Episode 2 — MovementVideo · 15 min
- 03Episode 3 — Deep RelaxationVideo · 15 min
Frequently asked questions
- Can this 3-part program cure anxiety?
- No — it offers gentle, calming practices that can ease everyday stress and tension. It is not a treatment for an anxiety disorder; for persistent or severe anxiety, seek professional support.
- Which part should I start with?
- Start with Episode 1 (Breath), as breathing is the quickest way to calm the nervous system — then add movement and relaxation.