Day 2 · Beginner journey
Episode 2 — Movement
Episode 2 uses gentle movement to release the physical tension that stress and anxiety create in the body.
Follow along with slow, gentle movement, releasing the shoulders, neck and back. Keep it easeful, never strained.
Today’s practice
- Release the shoulders, neck and back
- Move gently and slowly
- Keep it easeful
Reflection
How do you feel now compared with before you started today's practice?