Day 1 · Beginner journey
Episode 1 — Breath
Episode 1 focuses on the breath and how altering it can shift your emotional state — the quickest way to calm stress and anxiety.
Follow along, slowing the breath and lengthening the exhale. Notice how a few minutes of breathing changes how you feel.
Today’s practice
- Slow the breath down
- Lengthen the exhale
- Notice the shift in how you feel
Reflection
How do you feel now compared with before you started today's practice?