Day 3 · Beginner journey
Episode 3 — Deep Relaxation
Episode 3 settles everything with deep relaxation, letting the nervous system fully reset.
Follow along into relaxation, lying comfortably and letting go completely. Let this be a regular way to reset.
Today’s practice
- Lie down and get comfortable
- Let the whole body relax
- Let the nervous system reset
Reflection
How do you feel now compared with before you started today's practice?