Easy Pose (Sukhasana)

Step by step

1. 1

   Cross the legs

   Sit down and cross the legs comfortably, placing each foot beneath the opposite knee so the shins cross simply.

2. 2

   Settle the base

   Ground evenly through both sitting bones. If the knees are high or the back rounds, sit up on a cushion or folded blanket.

3. 3

   Lengthen the spine

   Lift tall through the crown of the head, relax the shoulders down, and rest the hands on the knees or in the lap.

   Breath: Slow, natural breath

4. 4

   Rest and breathe

   Soften the face and breathe easily. Swap the cross of the legs from time to time so both sides share the work.

Benefits

• ✓A comfortable meditation and breathwork seat
• ✓A gentle alternative to Lotus or Thunderbolt for knee issues
• ✓Gently opens the hips
• ✓Lengthens the spine and encourages good posture

Common mistakes

• →Letting the lower back round when the hips are tight
• →Sitting flat on the floor when a cushion is needed
• →Always crossing the same leg in front
• →Tensing the shoulders instead of relaxing them

Modifications & variations

• Sit on a cushion, block or folded blanket to lift the hips
• Support each knee on a cushion if they hover high
• Sit against a wall for back support

Related poses

• Head-to-Knee Forward Fold
• Lotus Pose
• Hero Pose
• Marichyasana A
• Thunderbolt Pose (Vajrasana)

Frequently asked questions

Is Sukhasana good for people with knee problems?

Yes — it's a comfortable seated option for those who can't manage Lotus or kneeling in Thunderbolt. Sitting up on a cushion makes it easier still and protects the knees and lower back.

Why sit on a cushion in Easy Pose?

Lifting the hips above the knees tilts the pelvis forward, which lets the spine lengthen naturally and keeps the lower back from rounding — much comfier for longer sits.