Search

12 results for “Advanced”

What Is a Bandha in Yoga?A bandha is a yogic 'lock' — a gentle, conscious engagement of certain muscles to contain and direct energy (prana) in t…Article
What Should Beginners Avoid in Yoga?Beginners should avoid forcing into pain, holding the breath, and rushing into advanced poses like headstands or deep ba…Article
Ear Pressure PoseEar Pressure Pose (Karnapidasana) is an advanced inversion — a deeper version of Plow Pose in which the knees fold down …Pose
Eight-Angle PoseEight-Angle Pose (Ashtavakrasana) is an advanced arm balance and twist: the legs hook around one arm and cross at the an…Pose
Eka Pada KoundinyasanaEka Pada Koundinyasana is a twisting arm balance named for the sage Kaundinya, where the body extends long over the arms…Pose
Firefly Pose (Tittibhasana)Firefly is an advanced arm balance: the body is supported on the hands while the legs thread over the arms and extend st…Pose
Full SplitsFull Splits (Hanumanasana) is an advanced front-splits pose, one leg forward and one back, hips squared. It deeply stret…Pose
HeadstandHeadstand (Sirsasana) is an inversion in which the body balances upside down on the forearms and crown. Often called the…Pose
King Pigeon PoseKing Pigeon Pose (Rajakapotasana) is a beautiful, demanding backbend and deep hip opener. It asks for mobile shoulders a…Pose
Scale PoseTolasana (Scale Pose) is an arm balance from a cross-legged seat: you press the palms down beside the hips and lift the …Pose
Shoulder-Pressing PoseBhujapidasana (Shoulder-Pressing Pose) is an arm balance where the legs hook over the upper arms and the feet cross whil…Pose
Tortoise PoseTortoise Pose (Kurmasana) is an advanced seated forward fold in which the legs are wide and the arms slide under the kne…Pose