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6 results for “Immunity”
- Amla (Indian Gooseberry) in AyurvedaAmla (Indian gooseberry, Emblica officinalis) is one of Ayurveda's most revered rejuvenating fruits. Exceptionally rich …
- Guduchi (Giloy): The Ayurvedic Immunity HerbGuduchi (Tinospora cordifolia), popularly called giloy, is a climbing herb valued in Ayurveda as a rasayana and immune t…
- Lemon: Traditional Uses, Nutrition & How to Use It WellLemon is a citrus fruit found in almost every Indian kitchen, valued for its vitamin C, citric acid, and refreshing tang…
- Ojas, Tejas & Prana: The Three Vital EssencesOjas, tejas and prana are the three subtle essences of Ayurveda — the refined counterparts of the doshas. Ojas is vitali…
- Tulsi (Holy Basil): The Sacred Ayurvedic HerbTulsi (holy basil, Ocimum sanctum) is a sacred plant in Indian households and a prized Ayurvedic herb. Considered an ada…
- Yoga for ImmunityRegular gentle yoga and breathing may support the immune system indirectly — mainly by lowering stress (which suppresses…