Practise with Ananya
- AsanaHero PoseVirasana (Hero Pose) is a kneeling seat where you sit back between your heels with the spine tall. It stretche…
- AsanaLotus PoseLotus Pose (Padmasana) is a classic cross-legged meditation seat with each foot resting on the opposite thigh.…
- AsanaUpward Plank PoseUpward Plank Pose (Purvottanasana) is a reverse plank that lifts the whole front body toward the ceiling. It s…
- AsanaWild ThingWild Thing (Camatkarasana) is a playful backbend and chest-opener reached by flipping over from a side plank o…