Skip to content

India’s Yoga Legacy for Modern Life

Watch
Answers

Practice
Asanas
Understand
Well-being
Ayurveda
Journeys

Start your journey

Home
Teachers
Harini

Harini

Yoga teacher

Harini

ShareWhatsApp Facebook

Teaches in: English

India’s yoga legacy for modern life — practise, understand and live yoga through trusted, structured guidance.

YouTube
Instagram
Facebook
WhatsApp

Practice

All practices
Pranayama
Meditation
Mudras
Chanting
Sequences

Asanas

Pose library
Stories behind the poses
Beginners
Surya Namaskara

Understand

Philosophy
History of yoga
Glossary A–Z
Yoga Sutras
Answers

Well-being

All topics
Yoga therapy
Better sleep
Stress & anxiety
Healthy ageing

Ayurveda & life

Ayurveda
Daily routine
Herbs
Recipes
Yoga Life

Yoga & You

Explore everything
Journeys
Watch
Teachers
Shop
About
Contact

Medical disclaimer: Yoga & You provides general wellness education and is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified healthcare provider before beginning any practice, especially if pregnant, injured or managing a health condition.

© 2026 Yoga & You · Ventuno · yogaandyou.life

Privacy
Terms
Editorial standards