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India’s Yoga Legacy for Modern Life
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Keerthana
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Practise with Keerthana
Asana
Bow Pose
Bow Pose (Dhanurasana) is a prone backbend: lying face down, you bend the knees, hold the ankles and lift the …
Asana
Standing Wheel Pose
Standing Wheel (Standing Chakrasana) is a standing side-bending stretch: reaching overhead and arching to each…
