Practise with Keerthana
- AsanaBow PoseBow Pose (Dhanurasana) is a prone backbend: lying face down, you bend the knees, hold the ankles and lift the …
- AsanaFirefly Pose (Tittibhasana)Firefly is an advanced arm balance: the body is supported on the hands while the legs thread over the arms and…
- AsanaHalf Moon PoseHalf Moon Pose (Ardha Chandrasana) is a standing balance on one leg, the other lifted parallel to the floor, o…
- AsanaStanding Wheel PoseStanding Wheel (Standing Chakrasana) is a standing side-bending stretch: reaching overhead and arching to each…