Practise with Nora
- AsanaCrow PoseCrow Pose (Kakasana) is a beginner arm balance: from a squat you rest the knees on the backs of the upper arms…
- AsanaEka Pada KoundinyasanaEka Pada Koundinyasana is a twisting arm balance named for the sage Kaundinya, where the body extends long ove…
- AsanaSide CrowSide Crow (Parsva Bakasana) is a twisting arm balance: from a deep twist you rest the outer thigh on the upper…