Skip to content
India’s Yoga Legacy for Modern Life
Watch
Answers
Practice
Asanas
Understand
Well-being
Ayurveda
Journeys
Start your journey
Home
/
Teachers
/
Ramanan
R
Yoga teacher, Yoga & You
Ramanan
Share
WhatsApp
Facebook
Copy link
Practise with Ramanan
Asana
Cobra Pose
Cobra Pose (Bhujangasana) is a gentle backbend: lying face down, you lift the chest using the back muscles wit…
Asana
Dancer Pose
Dancer Pose (Natarajasana) is a standing balance and backbend in which you balance on one leg while holding th…
