Practise with Saatvika
- AsanaCamel PoseCamel Pose (Ustrasana) is a kneeling backbend that opens the whole front of the body — chest, shoulders, abdom…
- AsanaCow Face PoseCow Face Pose (Gomukhasana) is a seated posture that stacks the knees and binds the hands behind the back. It …
- AsanaFish PoseFish Pose (Matsyasana) is a reclining backbend: lying on your back, you lift the chest and gently arch the upp…
- AsanaHalf Lord of the FishesHalf Lord of the Fishes (Ardha Matsyendrasana) is a seated spinal twist: one knee bent with the foot outside t…