Practise with Sandhya
- PracticeBox Breathing (Equal-Ratio Breath)Box breathing is a simple, steadying technique in which you inhale, hold, exhale and hold again for an equal c…
- PracticeBuild Core Strength with Yoga — Part 1: FoundationsPart one of a three-part core series. It reframes 'core' as far more than flat abs — the whole abdomen, hips, …
- PracticeBuild Core Strength with Yoga — Part 2: StabilityPart two of the core series, focused on stability and control. Cat-cow, bird dog, downward dog and boat pose t…
- PracticeBuild Core Strength with Yoga — Part 3: The Back BodyPart three of the core series, strengthening the back body — the often-forgotten half of the core. Cobra and h…
- Well-beingYoga for Desk Workers & Tech NeckShort, simple yoga — much of it doable at your desk — can undo the toll of long hours at a screen: 'tech neck'…