Yoga teacher
Sanjana Sripathi
Sanjana Sripathi teaches on the Yoga & You channel, with a focus on gentle, chair-based and seniors' yoga. She introduces herself on camera simply as 'Sanjana' (distinct from Sanjana Prasad, who gives her full name).
- Qualifications
- To be confirmed
- Teaches in
- English
Practise with Sanjana
- AsanaBound Extended Side AngleBound Extended Side Angle (Baddha Parsvakonasana) is an intermediate standing pose: from a lunge you wrap one …
- AsanaButterfly PoseButterfly Pose (Baddha Konasana) is a seated hip opener: soles of the feet together, knees dropping out to the…
- AsanaShoulder StandShoulder Stand (Sarvangasana) is a classic inversion: lying on your back you lift the legs and torso verticall…
- Practice15-Minute Gentle Chair Yoga for SeniorsA 15-minute gentle chair flow for seniors to build strength, mobility and overall wellbeing. Seated throughout…
- PracticeGentle Yoga for Seniors: Balance & Fall PreventionA slow, gentle standing sequence for seniors that trains balance and helps prevent falls. Practised with a cha…
- PracticeSeniors' Morning Yoga RoutineA simple morning sequence for elders that awakens the mind, releases overnight stiffness and improves circulat…
- PracticeYoga for Seniors: Build Strength Without StrainA safe, chair-supported strength sequence for seniors. Using nothing but a sturdy chair for support, it builds…
- Well-beingYoga for Healthy AgeingGentle yoga supports healthy ageing by maintaining strength, balance, mobility and confidence, which can help …
- videoBaddha Parsvakonasana Explained | Benefits, Alignment & Common Mistakes
- videoButterfly Pose (Baddha Konasana) | Yoga for Hips & Inner Thighs | Beginner Friendly Yoga
- videoGentle Yoga for Complete Beginners | Full Body Beginner Yoga Flow (No Experience Needed)
- videoSarvangasana (Shoulder Stand) | Benefits, Steps & Beginner Wall Support
- videoSeniors Morning Yoga Routine | Gentle Full Body Stretch & Joint Mobility for Elders