Yoga teacher
Sanjana Sripathi
Hatha
I'm Sanjana, a yoga teacher with over five years of active teaching experience. I teach regular online classes, primarily for intermediate practitioners, and have had the opportunity to work with students across different age groups and levels of practice.
My approach to yoga is rooted in understanding. I enjoy exploring the details of each posture, creating thoughtful sequences, and helping students understand not just how to practise, but why we practise. I believe yoga is more than achieving a posture, it is about developing strength, mobility, awareness, and a deeper understanding of the body.
Alongside my regular online classes, I conduct live workshops and corporate yoga sessions, adapting my teaching to suit the needs and experience levels of different groups.
I'm passionate about teaching because there is always something new to learn, explore, and share through the practice. For me, yoga is a continuous journey of learning, both as a teacher and as a practitioner.
I believe our bodies are capable of so much more, and through yoga, we can unlock greater strength, mobility, flexibility, and awareness. By combining movement with conscious breathing, yoga helps us feel more relaxed, energised, and productive in our everyday lives.
- Experience
- 6+ years practising5+ years teaching
- Based in
- Chennai, India
- Qualifications
- 500+ Hour Certified Yoga Teacher — Bharatha Yoga, MysorePre- & Post-Natal Yoga Teacher Training (certified)Course in Yoga Anatomy
- Teaches in
- English
Practise with Sanjana
- AsanaBound Extended Side AngleBound Extended Side Angle (Baddha Parsvakonasana) is an intermediate standing pose: from a lunge you wrap one …
- Practice15-Minute Gentle Chair Yoga for SeniorsA 15-minute gentle chair flow for seniors to build strength, mobility and overall wellbeing. Seated throughout…
- PracticeGentle Yoga for Seniors: Balance & Fall PreventionA slow, gentle standing sequence for seniors that trains balance and helps prevent falls. Practised with a cha…
- PracticeSeniors' Morning Yoga RoutineA simple morning sequence for elders that awakens the mind, releases overnight stiffness and improves circulat…
- PracticeYoga for Seniors: Build Strength Without StrainA safe, chair-supported strength sequence for seniors. Using nothing but a sturdy chair for support, it builds…
- Well-beingYoga for Healthy AgeingGentle yoga supports healthy ageing by maintaining strength, balance, mobility and confidence, which can help …
- videoBaddha Parsvakonasana Explained | Benefits, Alignment & Common Mistakes
- videoButterfly Pose (Baddha Konasana) | Yoga for Hips & Inner Thighs | Beginner Friendly Yoga
- videoGentle Yoga for Complete Beginners | Full Body Beginner Yoga Flow (No Experience Needed)
- videoSarvangasana (Shoulder Stand) | Benefits, Steps & Beginner Wall Support
- videoSeniors Morning Yoga Routine | Gentle Full Body Stretch & Joint Mobility for Elders