Practise with Shakti
- AsanaChild's PoseChild's Pose (Balasana) is a gentle resting pose: kneeling, you fold forward to rest the torso over the thighs…
- AsanaChurning the Mill PoseChurning the Mill (Chakki Chalanasana) is a gentle seated movement that mimics turning a grinding wheel with t…
- AsanaSupine Spinal Twist (Supta Matsyendrasana)The Supine Spinal Twist is a gentle, therapeutic reclining twist: lying on your back you draw one knee across …
- AsanaWide-Angle Seated Forward Bend (Upavistha Konasana)Wide-Angle Seated Forward Bend is a seated pose with the legs spread wide, folding forward from the hips. It s…