Practise with Shantala
- AsanaMarichi's Pose CMarichi's Pose C (Marichyasana C) is a seated spinal twist: one leg extended, the other knee bent and upright,…
- AsanaMarichyasana AMarichyasana A is a seated forward bend with a bind: one knee bends up while the other leg extends, and the ar…
- AsanaThunderbolt Pose (Vajrasana)Vajrasana is a simple kneeling seat: you sit back on the heels with the spine tall. Unusually, it can be pract…
- PracticeBhramari (Humming Bee Breath)Bhramari (Humming Bee Breath) is a deeply calming pranayama: you exhale slowly while making a soft humming sou…
- PracticeChandra Bheda (Left-Nostril Breath)Chandra Bheda (Left-Nostril Breath) is a cooling, calming pranayama: you inhale through the left nostril and e…
- PracticeSheetali (Cooling Breath)Sheetali (Cooling Breath) is a cooling pranayama: you inhale slowly through a curled tongue (or, in Sheetkari,…
- PracticeSurya Bheda (Right-Nostril Breath)Surya Bheda (Right-Nostril Breath) is a warming, energising pranayama: you inhale through the right nostril an…
- PracticeYogic Breathing (Foundations)Yogic breathing (the complete or three-part breath) is the foundation of all pranayama: a slow, full breath th…