Practise with Shantala
- PracticeBhramari (Humming Bee Breath)Bhramari (Humming Bee Breath) is a deeply calming pranayama: you exhale slowly while making a soft humming sou…
- PracticeChandra Bheda (Left-Nostril Breath)Chandra Bheda (Left-Nostril Breath) is a cooling, calming pranayama: you inhale through the left nostril and e…
- PracticeSheetali (Cooling Breath)Sheetali (Cooling Breath) is a cooling pranayama: you inhale slowly through a curled tongue (or, in Sheetkari,…
- PracticeSurya Bheda (Right-Nostril Breath)Surya Bheda (Right-Nostril Breath) is a warming, energising pranayama: you inhale through the right nostril an…
- Well-beingYoga for High Blood PressureGentle yoga and slow breathing may help support healthy blood pressure, mainly by reducing stress and encourag…