Practice
Drishti
Dṛṣṭiदृष्टि· DRISH-teegaze, focused sight
Drishti is a focused point of gaze used during yoga practice to steady the mind and aid balance.
Each pose has a suggested drishti — such as the tip of the nose, the hand, or a fixed spot — that draws attention inward and supports concentration.
Frequently asked questions
- What is drishti in yoga?
- A soft, focused gaze directed at a specific point during a pose. It steadies balance and concentrates the mind, turning attention inward.
