Relaxation
Post-Workout Stretches & Cool Down
Sanjana Prasad18 minBeginner
An ~18-minute follow-along cool-down of gentle stretches to help the body recover after exercise. It releases tight muscles, eases stiffness and calms the nervous system, leaving you relaxed and less sore. Suitable for all levels, after any workout.
Key instructions
- Use after any workout to recover
- Hold each stretch gently with slow breathing
- Never bounce or force a stretch
- Finish relaxed and calm
Frequently asked questions
- Why should I stretch after a workout?
- Gentle stretching after exercise helps release tight muscles, ease stiffness and calm the nervous system, supporting recovery and leaving you more relaxed.
- How long should a cool-down be?
- Around 10–20 minutes of gentle stretching and slow breathing is a good cool-down after most workouts.