Series
10-Minute Morning Yoga
10-Minute Morning Yoga is a set of short sequences to wake the body without demanding much of it — spine, hips and shoulders first, breath alongside. Ten minutes is short enough to actually do on a weekday morning.
Anyone who wants a practice that survives a real morning rather than an idealised one.
The body is stiffest and the mind least argumentative first thing. That combination makes the morning both the hardest time to move and the easiest time to keep a habit — nothing has come up yet to displace it.
Keep the first minutes gentler than feels necessary. Overnight the spine has been still for hours; it wants coaxing, not convincing.
5 classes in this series
- 01
START Your Day RIGHT with 10 Minute Morning Yoga!
- 02
Episode 2 - Morning Yoga | Morning yoga asanas warm up | Morning yoga routine | @VENTUNO YOGA
- 03
Episode 3 - Morning Yoga | Morning yoga asanas warm up | Morning yoga routine | @VENTUNO YOGA
- 04
Episode 4 - Morning Yoga | Morning yoga asanas warm up | Morning yoga routine |@VentunoYoga
- 05
Episode 5 - Morning Yoga | Morning yoga asanas warm up | Morning yoga routine | @VENTUNO YOGA