Is it safe to do yoga during your period?

Gentle yoga is generally fine and can ease discomfort. Favour soft hip openers, forward folds and relaxation, and avoid strong core work or inversions if they feel uncomfortable.

Can yoga help with menstrual health?

Gentle, regular practice and slow breathing can support pelvic comfort, ease tension and aid relaxation. It complements, and doesn't replace, medical care for menstrual conditions.

Sequence

Yoga for a Healthy Menstrual Cycle

Sanjana Prasad19 minBeginner

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A gentle ~19-minute follow-along practice to support a healthy menstrual cycle. It uses soft hip openers, gentle forward folds and calming breath to ease discomfort and support hormonal balance and pelvic wellbeing. Practise gently, especially during your period.

Key instructions

Move gently — this is a soft, supportive practice
Focus on hip openers and slow breathing
Avoid strong core work or inversions during your period
Rest whenever you need to

Frequently asked questions

Is it safe to do yoga during your period?: Gentle yoga is generally fine and can ease discomfort. Favour soft hip openers, forward folds and relaxation, and avoid strong core work or inversions if they feel uncomfortable.
Can yoga help with menstrual health?: Gentle, regular practice and slow breathing can support pelvic comfort, ease tension and aid relaxation. It complements, and doesn't replace, medical care for menstrual conditions.