How does Bumble Bee Breath help children calm down?

Humming on a slow exhale is soothing and gives children something simple to focus on, which helps settle strong feelings like anger or frustration. A few rounds can genuinely help them feel calmer.

Is this session good for an angry or over-excited child?

Yes — it's designed exactly for those moments. The breathing game and gentle poses give kids a healthy way to release and settle big emotions.

Sequence

Yoga for Kids: Calm & Big Emotions

Beginner

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Episode 1 of the Yoga for Kids series with Lavina Bharwani and child co-host Kabir. A playful session to help children settle big feelings like anger and frustration, starting with the calming Bumble Bee Breath. A gentle, fun way for kids to feel better in a few minutes.

Key instructions

Start with Bumble Bee Breath: close the ears, take a big breath in, and hum like a bee on the way out
Repeat the bee breath five or six times whenever you feel upset or cross
Keep it playful — no forcing, no competition
An adult should be nearby; stop if anything feels uncomfortable

Frequently asked questions

How does Bumble Bee Breath help children calm down?: Humming on a slow exhale is soothing and gives children something simple to focus on, which helps settle strong feelings like anger or frustration. A few rounds can genuinely help them feel calmer.
Is this session good for an angry or over-excited child?: Yes — it's designed exactly for those moments. The breathing game and gentle poses give kids a healthy way to release and settle big emotions.