Sequence
Yoga for Kids: Calm & Big Emotions
Episode 1 of the Yoga for Kids series with Lavina Bharwani and child co-host Kabir. A playful session to help children settle big feelings like anger and frustration, starting with the calming Bumble Bee Breath. A gentle, fun way for kids to feel better in a few minutes.
This is the first episode of the Yoga for Kids series, led by Lavina Bharwani alongside her young co-host Kabir. It is a short, playful session focused on helping children settle big feelings such as anger and frustration, and it starts with a calming breathing technique the kids know as Bumble Bee Breath. The friendly co-host format keeps it relatable, so children feel like they are joining in with a peer rather than following a formal class.
It is designed for children, and works nicely as something a parent or carer can do alongside them. The aim is simple and gentle: to give kids an easy, enjoyable way to calm down and feel a bit better within a few minutes when emotions run high. Rather than teaching complicated poses, it centres on soothing breath and playful movement that children can actually manage and enjoy.
To set up at home, find a small clear space where your child can sit and move without bumping into anything; a mat, rug or carpet is plenty. Let them follow along at their own pace and treat it as play rather than a lesson. Doing it together, especially the breathing, often helps younger children settle more easily and makes the routine something they look forward to.
Keep it light and pressure-free, and let your child stop or take a break whenever they want. Yoga for children should always feel comfortable and fun, so avoid pushing any movement, and skip anything that seems uncomfortable. If your child has any health condition that affects activity, have a quick word with your doctor first.
This episode fits well as a go-to tool for tense moments, and sits alongside the other episodes on focus and posture as part of a rounded, kid-friendly routine.
Key instructions
- Start with Bumble Bee Breath: close the ears, take a big breath in, and hum like a bee on the way out
- Repeat the bee breath five or six times whenever you feel upset or cross
- Keep it playful — no forcing, no competition
- An adult should be nearby; stop if anything feels uncomfortable
Frequently asked questions
- How does Bumble Bee Breath help children calm down?
- Humming on a slow exhale is soothing and gives children something simple to focus on, which helps settle strong feelings like anger or frustration. A few rounds can genuinely help them feel calmer.
- Is this session good for an angry or over-excited child?
- Yes — it's designed exactly for those moments. The breathing game and gentle poses give kids a healthy way to release and settle big emotions.