Why do runners need yoga?

Running and field sports tighten the hamstrings and hips. Yoga stretches and lengthens those muscles, helping keep the legs flexible and mobile and countering the tightness that builds up from repetitive running.

When should I do this — before or after a run?

Gentle stretching like this is generally best after a run or on rest days, when the muscles are warm. Keep it easy and never force a cold, tight muscle.

Sequence

Yoga for Runners

Beginner

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A follow-along session with Rohini for runners and active people — anyone who runs, plays football or cricket and ends up with tight hamstrings. Built around lunges, hamstring stretches and hip openers to lengthen tight leg muscles and keep the legs mobile and flexible.

Key instructions

Start in a high lunge — stack the knee over the ankle, back leg straight and engaged, chest lifting
Keep the back leg active rather than letting it drop or folding in
Move through the hamstring and hip stretches in the video
Ease off any stretch that feels sharp; never force a tight muscle

Frequently asked questions

Why do runners need yoga?: Running and field sports tighten the hamstrings and hips. Yoga stretches and lengthens those muscles, helping keep the legs flexible and mobile and countering the tightness that builds up from repetitive running.
When should I do this — before or after a run?: Gentle stretching like this is generally best after a run or on rest days, when the muscles are warm. Keep it easy and never force a cold, tight muscle.