Yoga Life
Cucumber Yogurt Salad
A light, refreshing cucumber yogurt salad from the Wholesome Living Through Food series — hydrating cucumber and onion in a garlic-lime yogurt dressing.
This cool cucumber yogurt salad pairs hydrating cucumber and crunchy onion with a fresh yogurt dressing of garlic, pepper, chilli flakes, lime and olive oil. Simple and refreshing, it makes a light summer side or an easy dish to enjoy after yoga practice.
Ingredients
- 4 medium cucumbers, washed and thinly sliced
- 1 onion, halved and thinly sliced (optional)
- Fresh coriander leaves, chopped
- 100 g yogurt (or regular curd)
- 1/2 tsp salt
- Freshly crushed pepper, to taste
- 1/2 tsp chilli flakes
- 1 garlic clove, grated
- Juice of 1/2 lime
- 2 tsp extra virgin olive oil (optional)
Method
- 1
Thinly slice the cucumbers and transfer to a bowl. Slice the onion and loosen the layers.
- 2
For the dressing, whisk the yogurt with the salt, pepper, chilli flakes, grated garlic, lime juice and olive oil until well combined.
- 3
Add the sliced onion and chopped coriander to the cucumbers, pour over the dressing, and mix gently until everything is well coated.
- 4
Serve chilled, straight away — the salad is best enjoyed fresh.
Presented by Hema Subramanian in the Wholesome Living Through Food series. Assemble and dress it just before serving so the cucumbers stay crisp.
Why it's nourishing
Cucumber is naturally hydrating and cooling, and curd adds a gentle probiotic lift. Together they make a light, refreshing side that's easy on the stomach — a pleasant way to cool down on a warm day or after practice, as part of balanced, mindful eating.
More recipes from Hema Subramanian and The Home Cooking Show →
Frequently asked questions
- Can I make this salad ahead of time?
- It's best assembled and dressed just before serving. Cucumbers release water and soften once dressed, so keep the components separate if prepping ahead and combine at the last minute.
- Can I leave out the onion or olive oil?
- Yes — both are optional. The salad works well with just cucumber, the yogurt dressing and coriander.
References
- Bhagavad Gita 17.8-10 — sattvic food that nourishes life, strength and health · Classical text — The yogic view that wholesome, simple food supports a clear mind and healthy body.