Home chef & creative head, Home Cooking Show (Yoga & You collaboration)
Hema Subramanian
Hema Subramanian is a home chef and the creative head of the Home Cooking Show. In collaboration with Yoga & You, she presents the ‘Wholesome Living Through Food’ series — healthy recipes built around yogic and Ayurvedic diets.
- Teaches in
- English
Practise with Hema
- ArticleAyurvedic Khichdi (Sattvic One-Pot Meal)Ayurvedic khichdi is a simple one-pot meal of moong dal and rice, spiced gently with cumin, coriander, turmeri…
- ArticleBajra Dosa (Pearl Millet Dosa)Bajra dosa is a crisp, fermented crepe made from pearl millet with a small amount of urad dal and rice. Natura…
- ArticleButtermilk Rasam (Majjiga Charu)Majjiga charu is a traditional Andhra-style buttermilk rasam — thick curd whisked with turmeric and salt, then…
- ArticleCarrot Ginger SoupThis carrot ginger soup is a smooth, warming bowl inspired by Ayurveda — carrots and ginger cooked with a litt…
- ArticleCucumber Yogurt SaladThis cool cucumber yogurt salad pairs hydrating cucumber and crunchy onion with a fresh yogurt dressing of gar…
- ArticleDal Dhokli (Spiced Dal with Wheat Dumplings)Dal dhokli is a comforting one-pot dish of spiced toor dal simmered with soft wheat-flour dumplings (dhokli). …
- ArticleGujarati Khatti Meethi DalGujarati khatti meethi dal is a gently sweet-and-sour toor dal, made without onion or garlic and balanced with…
- ArticleHorsegram Rice (Kollu Sadam)Horsegram rice (kollu sadam) is a simple, nourishing one-pot meal that pairs protein-rich horsegram with rice …
- ArticleJowar Khichdi (Sorghum & Moong One-Pot Meal)Jowar khichdi is a warming one-pot meal of coarsely ground sorghum cooked with moong dal, vegetables and gentl…
- ArticleJowar Roti (Millet Flatbread)Jowar roti is a soft, protein-rich flatbread made from jowar (sorghum) flour. A wholesome, gluten-free alterna…
- ArticleKodo Millet PongalKodo millet pongal is a wholesome alternative to the traditional rice pongal, made with kodo millet and roaste…
- ArticleKodo Millet UpmaKodo millet upma is a light, savoury breakfast that swaps refined semolina for kodo millet, a traditional Indi…
- ArticleRagi Dosa (Finger Millet & Green Gram)Ragi dosa is a nutritious dosa made from finger millet and green gram, ground fresh with ginger, green chilli …
- ArticleRagi Kanji (Fermented Finger-Millet Porridge)Ragi kanji is a traditional South Indian porridge of fermented finger-millet flour cooked to a smooth, cooling…
- ArticleRagi Roti (Finger-Millet Flatbread)Ragi roti is a soft, nourishing flatbread made mainly from ragi (finger millet) flour with a little rice flour…
- ArticleRagi Upma: A Nourishing Millet BreakfastRagi (finger millet) upma is a wholesome, gluten-free breakfast rich in calcium and fibre. Light, savoury and …
- ArticleSattu Paratha (Stuffed Roasted-Gram Flatbread)Sattu paratha is a hearty wholewheat flatbread stuffed with spiced roasted gram flour (sattu), fresh herbs and…
- ArticleTemple-Style Curd RiceTemple-style curd rice is a soft, creamy, cooling dish of cooked rice folded into well-whisked curd and finish…