Practice
Do You Need a Yoga Strap?
A yoga strap is helpful but not essential. It extends your reach in stretches you cannot yet complete — like holding the foot in a seated forward fold or a recl
A yoga strap is helpful but not essential. It extends your reach in stretches you cannot yet complete — like holding the foot in a seated forward fold or a reclined hamstring stretch — so you keep good form instead of straining or rounding. A belt, scarf or towel works just as well to start.
Straps are most useful for tight areas: looped around a foot, a strap lets you hold and gently lengthen the hamstrings, shoulders or chest without hunching to grab your toes.
They are a substitute for flexibility you are still building, keeping the pose safe and effective in the meantime. Any long belt, dressing-gown tie or scarf does the job, so there is no need to buy one before you begin.
Frequently asked questions
- What can I use instead of a yoga strap?
- A dressing-gown belt, a long scarf, a towel or a dog lead all work well as improvised straps.
- What is a yoga strap used for?
- Extending reach in stretches, holding poses longer with good form, and gently opening the shoulders and hamstrings.
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