Understand
What Does Namaste Mean?
Namaste is a respectful Indian greeting that roughly means 'I bow to you'. Offered with the palms together at the heart and a slight bow, it expresses respect a
Namaste is a respectful Indian greeting that roughly means 'I bow to you'. Offered with the palms together at the heart and a slight bow, it expresses respect and acknowledgement of the other person. In yoga classes it's often shared at the end as a gesture of gratitude between teacher and students.
From Sanskrit — 'namah' (bow) and 'te' (to you) — Namaste is an everyday greeting across India, offered with hands pressed together (Anjali Mudra) at the heart.
In a yoga setting, closing with Namaste is a simple mark of respect and thanks. Popular readings like 'the light in me honours the light in you' are modern additions to a traditional greeting.
Frequently asked questions
- Why do we say Namaste at the end of yoga?
- As a gesture of gratitude and respect between teacher and students to close the practice.
- What is the hand position for Namaste?
- Palms pressed together at the heart, fingers pointing up — called Anjali Mudra — often with a slight bow.